Composition / ingredients
Step-by-step cooking
Step 1:
Ingredients.
Step 2:
First we prepare the shell. Pour boiling water over the bulgur and leave for 8-10 minutes.
Step 3:
Drain the water, throwing the grits on a sieve. Bulgur should be semi-finished. (As experience has shown, steamed bulgur is better to pass through a meat grinder or grind in another way.)
Step 4:
In a bowl, mix lean ground beef, steamed bulgur, egg, salt, black pepper and paprika.
Step 5:
Knead the minced meat until smooth, the mixture should be slightly sticky and elastic. At that time, while the filling is being prepared, the meat "dough" can be put in the refrigerator.
Step 6:
Now we are preparing the filling. Fry the nuts in a dry frying pan until golden brown, chop with a knife and crush with a rolling pin, but not too finely so that individual pieces remain.
Step 7:
Peel and chop the onion very finely.
Step 8:
Heat sunflower oil in a frying pan. Fry the onion and fat ground beef, breaking up the lumps.
Step 9:
When the meat is completely fried, add nuts, salt and pepper, mix. Allow the filling to cool completely.
Step 10:
We proceed to the formation of the ishli kufta (kufts?). Take 1 tbsp.l. minced meat with bulgur, form a ball, put it in the palm of your left hand, knead it with your right fingers into a cake about 5 mm thick. It should be the same thickness, without holes and thickenings.
Step 11:
Put 2 tsp of meat filling with nuts in the middle of the tortilla.
Step 12:
Pinch the edges, giving the cutlet the shape of a lemon. Place the formed cutlets in the refrigerator for half an hour. At this time, boil about 1 liter of water in a large saucepan.
Step 13:
Boil the cooled cutlets over low heat, placing no more than 3 pieces in a saucepan at the same time. Cook for about 3 minutes, since the minced meat inside is already ready, you just need to steam the outer meat shell well. In a frying pan, heat the vegetable oil, fry the boiled cutlets on both sides until golden brown.
Step 14:
Serve ishli kufta hot with lettuce leaves and lemon slices. It is customary to pour lemon juice on these meat cutlets already on a plate.
Caloric content of the products possible in the composition of the dish
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Walnuts - 650 kcal/100g
- Black Walnut English Walnut - 628 kcal/100g
- Black Persian Walnut - 651 kcal/100g
- Walnut oil - 925 kcal/100g
- Ground black pepper - 255 kcal/100g
- Bulgur - 342 kcal/100g
- Mixed minced meat - 351 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Sunflower oil - 898 kcal/100g
- Refined sunflower oil - 899 kcal/100g
- Paprika - 289 kcal/100g
- Ground beef - 254 kcal/100g