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Bean and Mushroom Stew

Looking for a meatless main? Add this delicious stew to your rotation! I built it around two of my favorite plant proteins — beans and mushrooms. They're satisfying and full of energy, yet light and easy to enjoy. Dig in!

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Bean stew with mushrooms
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 27 % 6 g
Fats 9 % 2 g
Carbohydrates 64 % 14 g
105 kcal
GI: 86 / 14 / 0

Cooking method

  1. Step 1:

    Step 1

    Gather the ingredients — I cooked the beans ahead of time until tender.

  2. Step 2:

    Step 2

    Chop the onions.

  3. Step 3:

    Step 3

    Slice the mushrooms.

  4. Step 4:

    Step 4

    Lightly sauté the onion.

  5. Step 5:

    Step 5

    Add the mushrooms and sauté lightly as well.

  6. Step 6:

    Step 6

    Do the same with the bell pepper.

  7. Step 7:

    Step 7

    Stir in the tomato sauce and season with salt to taste.

  8. Step 8:

    Step 8

    Add the pre-cooked beans and stir to combine.

  9. Step 9:

    Step 9

    Cover and simmer for 15 minutes.

  10. Step 10:

    Step 10

    Serve with any side you like — I suggest a bed of sauerkraut.

Caloric content of the products possible in the composition of the dish

  • Forest mushrooms - 21  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Beans - 328  kcal/100g
  • White beans - 352  kcal/100g
  • Fiery red beans - 23  kcal/100g
  • Fresh frozen beans in a package (300 g.) - 102  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Onion - 41  kcal/100g
  • Table salt - 0  kcal/100g
  • Hot tomato sauce - 99  kcal/100g

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