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Bean stew with mushrooms

Are you fasting? Diversify your menu with this delicious stew!!! Fasting is a serious matter and you have to cook a variety of dishes in it So I decided to create a stew from my favorite protein products - beans and mushrooms. They perfectly saturate a weakened body with energy and at the same time are pleasant to use. Get an appetite!
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The author of the recipe
Bean stew with mushrooms
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 27 % 6 g
Fats 9 % 2 g
Carbohydrates 64 % 14 g
105 kcal
GI: 86 / 14 / 0

Step-by-step cooking

Cooking time: 1 h

  1. Step 1:

    Step 1.

    Prepared the products, I boiled the beans in advance until ready

  2. Step 2:

    Step 2.

    Chop the onion

  3. Step 3:

    Step 3.

    Chop the mushrooms

  4. Step 4:

    Step 4.

    Lightly fry the onion

  5. Step 5:

    Step 5.

    Add mushrooms and also lightly fry

  7. Step 6:

    Step 6.

    Well, repeat the same with pepper

  8. Step 7:

    Step 7.

    Add tomato sauce, salt to taste

  9. Step 8:

    Step 8.

    Add the beans boiled in salt water in advance, mix.

  10. Step 9:

    Step 9.

    Cover with a lid and simmer for 15 minutes

  11. Step 10:

    Step 10.

    Served with any side dish, I suggest serving on sauerkraut.

Caloric content of the products possible in the composition of the dish

  • Forest mushrooms - 21   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Beans - 328   kcal/100g
  • White beans - 352   kcal/100g
  • Fiery red beans - 23   kcal/100g
  • Fresh frozen beans in a package (300 g.) - 102   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Onion - 41   kcal/100g
  • Table salt - 0   kcal/100g
  • Hot tomato sauce - 99   kcal/100g

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