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Pumpkin-Apple Sour Cream Pancakes

Tender, fragrant pancakes for breakfast — a dream come true!

IrishaAuthor avatar
Recipe author
Pancakes with pumpkin puree and apples on sour cream
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 3 g
Fats 23 % 7 g
Carbohydrates 67 % 20 g
159 kcal
GI: 15 / 0 / 85

Cooking method

Cooking time: 30 min

  1. Step 1:

    Step 1

    The ingredients.

  2. Step 2:

    Step 2

    In a bowl, whisk together the egg, sugar, and sour cream.

  3. Step 3:

    Step 3

    Stir in the pumpkin purée and cinnamon.

  4. Step 4:

    Step 4

    Sift the flour with the baking powder, add it to the batter, and mix until smooth.

  5. Step 5:

    Step 5

    Peel the apples and cut them into small pieces (I love it when they're a little tart), fold them into the batter, and stir. Heat a skillet with the oil and fry the pancakes until golden on both sides.

  6. Step 6:

    Step 6

    Dust the finished pancakes with powdered sugar and serve. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Sour cream with 30 % fat content - 340  kcal/100g
  • Sour cream of 25% fat content - 284  kcal/100g
  • Sour cream with 20% fat content - 210  kcal/100g
  • Sour cream of 10% fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Apples - 47  kcal/100g
  • Dried apples - 210  kcal/100g
  • Canned apple mousse - 61  kcal/100g
  • Pumpkin - 29  kcal/100g
  • Cinnamon - 247  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour, universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Baking powder - 79  kcal/100g

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