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Chicken Breast Stuffed with Tomato and Basil

This one will win your sweetheart over on the spot! Tasty, simple, and quick — dinner in 30 minutes. Thanks to the slices of juicy tomato tucked inside, the chicken breasts come out moist and full of flavor, and the basil gives the dish a wonderful aroma.

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Chicken breast with tomatoes and basil
Chicken breast with tomatoes and basil
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 83 % 15 g
Fats 6 % 1 g
Carbohydrates 11 % 2 g
79 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 30 min

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  • Rinse and pat the chicken breasts dry. Slice each one lengthwise and open it out like a book. Season the inside with salt and pepper. For the filling, layer in sliced rounds of tomato and basil leaves. Close the breasts and pin the edges shut with a toothpick. Pan-fry in vegetable oil for five minutes per side. When done, the chicken should be opaque all the way through at the cut, with no trace of pink.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Fresh basil - 27  kcal/100g
  • Dried basil - 251  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Salt - 0  kcal/100g
  • Chicken breast - 113  kcal/100g

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