Chicken breast with tomatoes and basil

Your man will be smitten on the spot! Delicious, simple and fast! “Dinner in 30 minutes.” Due to the slices of juicy tomato, which are stuffed with chicken breasts, the meat turns out juicy and very tasty. And basil gives a special flavor to this dish.

ice

The author of the recipe

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Composition / ingredients

Servings:

Chicken breasts

500

Tomatoes

Basil (1 bundle)

Salt

to taste

Ground black pepper

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 83 % 15 g

Fats 6 % 1 g

Carbohydrates 11 % 2 g

79 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min

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Wash and dry the chicken breasts.

We cut them lengthwise and unfold them. From the inside we salt and pepper. As a filling, we spread tomatoes and basil cut into mugs.

Close the breasts, chop the edges with a toothpick.

Fry for five minutes on each side in vegetable oil.

Chicken breast with tomatoes should be matte in color, without shades of pink.