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Manti in the Oven

Incredibly delicious manti (Central Asian meat dumplings) — absolutely finger-licking good!

♚LarisynshikAuthor avatar
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Manti in the oven
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 24 % 9 g
Fats 26 % 10 g
Carbohydrates 50 % 19 g
197 kcal
GI: 11 / 0 / 89

Cooking method

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  • Knead a firm dough, like the kind you'd use for dumplings, and refrigerate it for 1 hour. Make the filling from pork, onion, and garlic — ideally hand-chopped, though I "chopped" the meat, onion, and garlic in a food processor and it came out great. Add seasonings and salt, then stir a few spoonfuls of chicken broth into the filling. Roll the dough out very thin and cut it into squares. Place a teaspoon of filling in the center of each square, pinch the edges together into a little boat shape, and arrange them in a buttered baking dish. Fill the dish with the boats and dot the tops with a few pieces of ghee or butter. Bake in an oven preheated to 350°F (180°C) for 15–20 minutes. As soon as the tops are golden, pour chicken broth over the boats and return them to the oven until the broth is fully absorbed.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Pork fat - 333  kcal/100g
  • Pork meat - 357  kcal/100g
  • Pork - low-fat roast - 184  kcal/100g
  • Pork chop on a bone - 537  kcal/100g
  • Pork - schnitzel - 352  kcal/100g
  • Pork shoulder - 593  kcal/100g
  • Boar's leg - 113  kcal/100g
  • Pork - 259  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour, universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Hops-suneli - 417  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Broth - 15  kcal/100g

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