Manti in the oven

Incredibly delicious manta rays! Just lick your fingers!
♚LarisynshikAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 24 % 9 g
Fats 26 % 10 g
Carbohydrates 50 % 19 g
197 kcal
GI: 11 / 0 / 89

Step-by-step cooking

Cooking time: 1 h 45 min
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Knead the steep dough for dumplings. Put it in the refrigerator for 1 hour.

Make minced pork and onion with garlic. Ideally, it should be chopped. I "chopped" meat and onions with garlic with a combine harvester. It turned out great. Add seasonings. Add salt. Add a few spoonfuls of chicken broth to the minced meat.



Roll out the dough very thinly, cut it into squares. Put a teaspoon of minced meat in the middle of each square, pinch the edges of the square in the form of a boat and put it in a form greased with oil. Fill out the form with boats. Put a few pieces of melted butter or butter on top.

Put the mold in a preheated 180 degree oven for 15-20 minutes. As soon as the top of the boats is browned, pour chicken broth on top of the boats. Put the manti back in the oven until the broth is completely absorbed.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - low-fat roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Hops-suneli - 417   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Broth - 15   kcal/100g

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