Toast with egg and milk

A wonderful recipe for the most tender toast for breakfast! In this article we will tell you the secret of making toast with egg. This dish is a wonderful breakfast. The recipe was taken from a cookbook. Several thousand people cooked according to this recipe. We suggest that you try to cook one tomorrow at home.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 6 g
Fats 35 % 16 g
Carbohydrates 52 % 24 g
270 kcal
GI: 4 / 96 / 0

Step-by-step cooking

Cooking time: 10 min
  1. Step 1:

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  2. Step 2:

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  3. Step 3:

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  5. Step 5:

    Step 5.
First, cut the bread into simple pieces, then cut each of the pieces in half. At the same time, heat the frying pan with oil. Next, pour the milk into a deep dish and soak the bread slices in milk. Put the bread that you soaked in milk in a frying pan and fry. When the bread is fried on one side (do not forget to add salt!), then turn it over, add salt and beat the egg in such a way that the yolk remains intact. The egg should also not be forgotten to salt. Since you will salt the croutons three times during cooking, so add a little salt. Fry the egg until tender, cover the pan with a lid. The food is ready!

For making toast with egg, you can take not only fresh bread, but also stale. If you do not have milk, then you can sprinkle the bread with water, but you should not soak the bread in water.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • White bread - 266   kcal/100g

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