1. Main Page
  2. Fast and tasty
  3. Turkey meat in oatmeal breading

Turkey in Oatmeal Breading

A quick, easy recipe for a fantastically tasty dinner! Want to know how to quickly feed a hungry-as-a-wolf partner who just walked in after a long workday something delicious and filling? Here's the recipe. Turkey drumstick fillet in an oat-flake crust won't leave anyone unimpressed.

Daria ☼Author avatar
Recipe author
Turkey meat in oatmeal breading
0
0

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 35 % 11 g
Fats 42 % 13 g
Carbohydrates 23 % 7 g
188 kcal
GI: 29 / 71 / 0

Cooking method

Cooking time: 30 min

  1. Step 1:

    Step 1

    Step 1:

  2. Step 2:

    Step 2

    Step 2:

  3. Step 3:

    Step 3

    Step 3:

  4. Step 4:

    Step 4

    Step 4:

  5. Step 5:

    Step 5

    Step 5:

  6. Step 6:

    Step 6

    Step 6:

  7. Step 7:

    Step 7

    Step 7:

  8. Step 8:

    Step 8

    Step 8:

  9. Step 9:

    Step 9

    Step 9:

  10. Step 10:

    Step 10

    Step 10:

  • Take a couple of turkey drumstick fillets and pound them well (you can skip this if you'd rather — it's up to you), and don't forget to salt and pepper them right away. Cut the carrot, bell pepper, and celery into thin strips. Quarter the tomato and chop the herbs. Beat the egg and coat the fillets in it, then dredge the turkey in the rolled oats. Fry the meat on both sides in oil, then cover and cook through. Sauté the vegetables in oil for 3 minutes, then cover and simmer until tender. Plate the turkey steaks alongside the vegetables and garnish with the chopped herbs. This dish works for a holiday table, too. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Turkey carcass without skin - 161  kcal/100g
  • Turkey of the II category - 194  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Celery - 12  kcal/100g
  • Celery Roots - 32  kcal/100g
  • Salt - 0  kcal/100g
  • Sunflower oil - 898  kcal/100g
  • Refined sunflower oil - 899  kcal/100g
  • Oat flakes - 305  kcal/100g
  • Raw Hercules - 390  kcal/100g

Similar recipes

Related and additional categories: