Turkey meat in breaded oat flakes

Quick and easy recipe for a stunningly delicious dinner! Dear women, do you want to know how to quickly feed your man who has returned home after a working day and is hungry like a wolf with delicious and satisfying food? Write down a cooking recipe that will help you with this. Turkey drumstick fillet in breaded oat flakes will not leave any man indifferent.

Daria ☼

The author of the recipe

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Composition / ingredients

Servings:

Carrots

Turkey (2 steaks)

500

Eggs

Tomatoes (large)

Bell pepper

Oat flakes (for breading)

Sunflower oil

100

Parsley

Celery

to taste

Salt

to taste

Ground black pepper

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 35 % 11 g

Fats 42 % 13 g

Carbohydrates 23 % 7 g

188 kcal

GI: 29 / 71 / 0

Step-by-step cooking

Cooking time: 30 min

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So, take a couple of pieces of turkey leg fillet, beat them well (you can not beat them off, it's as anyone likes), do not forget to salt and pepper them right there. Carrot, bell pepper and celery cut into strips. Cut the tomato into quarters, and chop the greens. Beat the egg and coat the fillet with it. Then roll the turkey in hercules flakes. After that, fry the meat on both sides in oil, and then bring it to readiness already under the lid. Fry the vegetables in oil for 3 minutes. Then simmer them under the lid until cooked. Place the turkey steaks on a plate with the vegetables and garnish with chopped herbs. This dish is also suitable for a festive table. Enjoy your meal.