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Chicken with Oranges, Avocado, Zucchini, and Almonds

This zesty chicken won't leave anyone indifferent!

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Chicken with oranges avocado zucchini almonds
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 7 g
Fats 43 % 10 g
Carbohydrates 26 % 6 g
138 kcal
GI: 100 / 0 / 0
  • This lovely French dish — chicken with avocado — comes together fast and pairs well with just about any side: potatoes, rice, pasta, buckwheat, you name it. I found the recipe on a cooking site, tried it right away, and gave it an A-plus. It turns out light and fresh, great for anyone watching their diet, even with chicken on the menu. Rinse the chicken fillet well and cut it into strips (not too thin). Peel and slice the zucchini and chop the leek. Put all of these in a skillet and fry them well in oil. Season with salt and pepper and add the ground ginger. Dice the avocado and cut the seeded orange into segments, then add both to the skillet. Separately, toast the chopped almonds in a dry pan and stir them into the chicken just before it's done. Mix everything well, transfer to a serving dish, and garnish with fresh dill and parsley.

Caloric content of the products possible in the composition of the dish

  • Zucchini - 23  kcal/100g
  • Almonds nuts - 609  kcal/100g
  • Avocado - 208  kcal/100g
  • Ginger - 80  kcal/100g
  • Dry ginger - 347  kcal/100g
  • Pickled ginger - 51  kcal/100g
  • Cinnamon - 247  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Leek - 33  kcal/100g
  • Oranges - 36  kcal/100g
  • Salt - 0  kcal/100g
  • Sunflower oil - 898  kcal/100g
  • Refined sunflower oil - 899  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g
  • Chicken breast (fillet) - 113  kcal/100g

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