Chicken in sweet sauce

Chicken lovers will appreciate it! Simple, fast and insanely appetizing!
Daria ☼Author avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 60 % 12 g
Fats 5 % 1 g
Carbohydrates 35 % 7 g
77 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
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I do not specify how much to take because after cooking this dish a couple of times, you will figure out what's what. The most important thing in food is not the rationing of ingredients, but the taste of the final result. This culinary recipe can be done on the eve of the new year or any other major, and not so, holiday. Chicken in sweet sauce is always relevant, both on holidays and on weekdays.
First of all, we open the pears, take them out of the juice and give most of them to the children, cut the leftovers smaller. In the remaining juice, add the same amount of water and vinegar, 5 spoons of sugar, soy sauce to taste, a couple of spoons of ketchup, mix everything thoroughly. Cut the chicken fillet into portions. Rub it with a mixture of salt, pepper and grated garlic. Fry in a frying pan until golden brown. Pour half of the sauce from the jar, simmer for 20 minutes. During this time, cut the onion into half rings, and the bell pepper into cubes. Add 2 tablespoons to the remaining sauce. pour the flour into a frying pan, put the pear, onion and pepper in the same place. Simmer until the vegetables are tender. I serve it on the table with boiled rice, it goes with a bang both hot and cold.

Caloric content of the products possible in the composition of the dish

  • Pear - 42   kcal/100g
  • Dried pear - 246   kcal/100g
  • Canned pears - 76   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Ketchup - 93   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

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