Hamburger with chicken fillet

Airy and tender burger. The perfect solution when there is little time! Hamburger is a food that is known all over the world, but I want to offer a special culinary recipe for making a hamburger with chicken fillet, which involves using salsa and soaking chicken fillet in marinade.
Daria ☼Author avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 36 % 10 g
Fats 29 % 8 g
Carbohydrates 36 % 10 g
147 kcal
GI: 20 / 80 / 0

Step-by-step cooking

Cooking time: 2 h 30 min
  1. Step 1:

    Step 1.

    Prepare the necessary ingredients. For those who do not like the slight bitterness of green salad, I recommend replacing it with tender leaves of Peking cabbage. It also gives a fresh taste, but does not wither so quickly. And cilantro, which has a rather sharp aroma, can be replaced with the usual parsley.

  2. Step 2:

    Step 2.

    First of all, prepare the marinade: finely chop the green onions and parsley

  3. Step 3:

    Step 3.

    Remove the cores from the garlic cloves, this is done so that there is no unpleasant aftertaste after eating. And we will remove the seed part from the chili pepper, since it contains the most burning. However, lovers of spicy food can skip this step.

  4. Step 4:

    Step 4.

    Chop garlic and chili pepper

  5. Step 5:

    Step 5.

    Mix the herbs, garlic and pepper in a deep bowl with olive oil and juice squeezed from a lemon. Add salt to taste. Mix thoroughly. You should get a semi-liquid mass with a slight sourness. This is the marinade.

  6. Step 6:

    Step 6.

    Put about 2 tablespoons of marinade on a flat plate

  7. Step 7:

    Step 7.

    Next, lay the chicken breasts and put 2 more tablespoons of marinade on top. Leave for 2 hours in a cool place

  8. Step 8:

    Step 8.

    Add finely chopped cucumber and tomato to the remaining marinade, mix and also set aside for now

  9. Step 9:

    Step 9.

    As soon as the chicken breast is marinated, we put it on a hot frying pan together with the marinade. I didn't need additional oil for frying, because the oil is contained in the marinade. First, fry the breast on high heat on both sides for 2 minutes, then reduce the heat and fry until golden brown. Readiness can be checked with a toothpick. It is important not to over-dry the fillet!

  10. Step 10:

    Step 10.

    We heat the buns if necessary and cut them in half lengthwise

  11. Step 11:

    Step 11.

    Lubricate the bottom half of the bun with a small amount of mayonnaise. I can also recommend adding a little mustard.

  12. Step 12:

    Step 12.

    Put a leaf of green lettuce or Peking cabbage on top (without a hard petiole)

  13. Step 13:

    Step 13.

    Cut the finished chicken fillet in half lengthwise, and then cut into small pieces

  14. Step 14:

    Step 14.

    Lay the breast on the bun

  15. Step 15:

    Step 15.

    And spread the salsa on top. Cover each bun with the other half and serve.

Kids will think they're at McDonald's. Homemade hamburger with chicken fillet is ready! Enjoy your meal.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Fresh cucumbers - 15   kcal/100g
  • Garlic - 143   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Olive oil - 913   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Coriander greens - 25   kcal/100g
  • Chili pepper - 40   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g
  • Dietary bun - 242   kcal/100g
  • Diet bun on sorbitol - 266   kcal/100g
  • Bun - 242   kcal/100g

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