Pancakes with bananas

Pancakes made of the most delicate dough with a filling of fried bananas!
Daria ☼Author avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 16 % 6 g
Fats 30 % 11 g
Carbohydrates 54 % 20 g
193 kcal
GI: 10 / 45 / 45

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.
  2. Step 2:

    Step 2.
  3. Step 3:

    Step 3.
  4. Step 4:

    Step 4.
  5. Step 5:

    Step 5.
  6. Step 6:

    Step 6.
  7. Step 7:

    Step 7.
  8. Step 8:

    Step 8.
  9. Step 9:

    Step 9.
Pancake Recipe with bananas was discovered by me in a culinary magazine in a special section with pancakes. After reading it, I wanted to try it out to my taste. As a result, pancakes with a new unusual taste were obtained. In this article we will analyze in detail the process of cooking this food.
Separate the whites from the yolks and beat them. Mix the egg yolks, flour, salt, milk, and add coconut flakes with whipped whites to them, then leave the dough to come up for about 15 minutes. Next, dissolve the butter in a frying pan and bake 4 medium-sized pancakes from the dough obtained earlier. Next, peel the bananas by cutting them in half lengthwise. Fry them quickly with coconut flakes in butter (the remaining oil). Put half a banana and a little peanuts on each pancake. Roll up and fix them with a toothpick. The food is ready!
Pancakes with bananas can be served both cold and warm. You can use various sweet sauces and jams. We wish you a pleasant appetite!

Calorie content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Bananas - 89   kcal/100g
  • Raw peanuts with shells - 564   kcal/100g
  • Raw peanuts without shells - 568   kcal/100g
  • Boiled peanuts - 376   kcal/100g
  • Roasted peanuts with shell - 582   kcal/100g
  • Roasted and salted peanuts - 585   kcal/100g
  • Peanuts nuts - 568   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Coconut chips - 592   kcal/100g

Similar recipes