Yeasted Buckwheat Pancakes with Milk

An original pancake recipe worth keeping — and so tasty!

Arkady and SvetlanaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 6 g
Fats 21 % 7 g
Carbohydrates 62 % 21 g
174 kcal
GI: 9 / 0 / 91

Cooking method

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  • Combine the water and milk with 3 tablespoons of the sugar and the salt. Bring to a boil, stir in the buckwheat flour, then set aside to cool until just warm. Sift the all-purpose flour into a deep saucepan and make a well in the center. Into the well go the crumbled yeast and the remaining sugar; work them together with warm milk. Cover the batter with a clean towel and let it rest about 10 minutes, then combine it with the buckwheat mixture. Separate the egg whites from the yolks. Stir the yolks into the batter along with the melted butter. Beat the whites with a mixer until foamy and fold them in as well, then let the batter rise for about half an hour. On a hot pancake pan, cook palm-sized buckwheat pancakes. That's it — serve them with any jam you put up for the winter or picked up at the store. A friend taught me these incredible buckwheat pancakes; she must have several hundred pancake recipes in one enormous notebook. I liked them so much that I make them at least a couple of times a month, sometimes more — especially at the end of winter, to use up the last of the jam. This amount of batter makes about a dozen and a half pancakes.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Water - 0  kcal/100g
  • Wheat flour - 325  kcal/100g
  • Table salt - 0  kcal/100g
  • Buckwheat flour - 353  kcal/100g
  • Fresh yeast - 109  kcal/100g

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