Yeasted Buckwheat Pancakes with Milk
An original pancake recipe worth keeping — and so tasty!
Recipe author
Yeasted Buckwheat Pancakes with Milk
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 %
6 g
Fats 21 %
7 g
Carbohydrates 62 %
21 g
174 kcal
GI:
9
/
0
/
91
Cooking method
- Combine the water and milk with 3 tablespoons of the sugar and the salt. Bring to a boil, stir in the buckwheat flour, then set aside to cool until just warm. Sift the all-purpose flour into a deep saucepan and make a well in the center. Into the well go the crumbled yeast and the remaining sugar; work them together with warm milk. Cover the batter with a clean towel and let it rest about 10 minutes, then combine it with the buckwheat mixture. Separate the egg whites from the yolks. Stir the yolks into the batter along with the melted butter. Beat the whites with a mixer until foamy and fold them in as well, then let the batter rise for about half an hour. On a hot pancake pan, cook palm-sized buckwheat pancakes. That's it — serve them with any jam you put up for the winter or picked up at the store. A friend taught me these incredible buckwheat pancakes; she must have several hundred pancake recipes in one enormous notebook. I liked them so much that I make them at least a couple of times a month, sometimes more — especially at the end of winter, to use up the last of the jam. This amount of batter makes about a dozen and a half pancakes.
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Vegetable oil - 873 kcal/100g
- Water - 0 kcal/100g
- Wheat flour - 325 kcal/100g
- Table salt - 0 kcal/100g
- Buckwheat flour - 353 kcal/100g
- Fresh yeast - 109 kcal/100g
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