Korean Zucchini salad

A delicious and healthy dish with a spicy taste. Korean cuisine, as you know, is very popular, but the opinion is completely wrong that only exotic food components are needed for Korean culinary recipes. Zucchini salad in Korean is a spicy, spicy snack that is prepared simply and quickly!
AlisaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 1 g
Fats 20 % 2 g
Carbohydrates 70 % 7 g
46 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 3 h 10 min
  1. Step 1:

    Step 1.
  2. Step 2:

    Step 2.
  3. Step 3:

    Step 3.
  4. Step 4:

    Step 4.
  5. Step 5:

    Step 5.
  6. Step 6:

    Step 6.
  7. Step 7:

    Step 7.

So, zucchini or zucchini cut into thin circles, add a little salt and leave under the weight for about two hours. While the zucchini are under load, finely chop the carrots and also add salt. Cut into strips and sweet pepper. Sliced into thin half-rings, we pass the onion in vegetable oil. After the zucchini are suitable, you need to drain the juice and add onion, pepper, carrot, red pepper, black pepper and finely chopped garlic, as well as sesame oil, sesame seeds, sugar, soy sauce. Mix all the ingredients thoroughly and add acetic acid, mix again. And finally, you need to put the Korean zucchini in the refrigerator for an hour to infuse.

Caloric content of the products possible in the composition of the dish

  • Zucchini - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Dried whole sesame seeds - 563   kcal/100g
  • Shelled sesame seed - 582   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Ground red pepper - 318   kcal/100g
  • Sesame oil - 899   kcal/100g

Similar recipes