1. Main Page
  2. Festive table
  3. Trout in Issyk-Kul

Issyk-Kul-Style Trout

A one-of-a-kind way to cook trout in just 55 minutes!

NamiraAuthor avatar
Recipe author
Trout in Issyk-Kul
0
0

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 7 g
Fats 43 % 10 g
Carbohydrates 26 % 6 g
133 kcal
GI: 67 / 0 / 33
  • Honestly, I'm not sure whether trout actually swim in Lake Issyk-Kul, but the fish is cooked its own special way in Kyrgyzstan. Here's a recipe that lets you make it truly Kyrgyz-style — I recommend it to everyone, it's genuinely delicious. First, rinse and clean the trout, then rub it all over with salt and pepper. Dredge the fish in a little flour and set it in a skillet with hot oil. Fry on both sides until it takes on a golden crust. Now move the trout to the oven to finish cooking through. Meanwhile, chop the onion, radish, and bell pepper. In a separate skillet, heat some oil and fry the onion briefly, add the radish, and cook, stirring, for 5 minutes. Stir in the bell pepper and tomato paste, and after another 7–10 minutes pour in the broth. Simmer this sauce for 5–7 minutes more, then take it off the heat. Arrange the fish on a serving plate, spoon the sauce over the top, and surround it with green peas, chopped tomatoes, and fresh herbs. Your Issyk-Kul-style trout is ready — enjoy!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Fresh parsley - 45  kcal/100g
  • Fresh green peas - 280  kcal/100g
  • Canned green peas - 55  kcal/100g
  • Trout - 97  kcal/100g
  • Smoked trout - 132  kcal/100g
  • Boiled trout - 89  kcal/100g
  • Lightly salted trout - 186  kcal/100g
  • Radish - 35  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Tomato paste - 28  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Wheat flour - 325  kcal/100g
  • Broth - 15  kcal/100g

Similar recipes

Related and additional categories: