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Braised Lamb with Carrots and Onions

An unexpected combination that turns out to be a real treat!

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Lamb with carrots and onions
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 57 % 13 g
Fats 26 % 6 g
Carbohydrates 17 % 4 g
119 kcal
GI: 100 / 0 / 0
  • This recipe makes a single serving of a wonderful Tatar dish called kalzha. Start with boneless beef (or horse meat, if you can find it) along with a piece of lamb brisket. Trim off the excess fat and membrane, then cut the meat so you end up with a thin sheet about 3/4 inch (2 cm) thick. Season the sheet with salt and pepper, sprinkle on 2–3 drops of vinegar, and chill it in the refrigerator for a while. Take the meat back out, season lightly with salt and pepper once more, scatter crushed garlic over it, and rub it in well. Roll the seasoned meat up like a sausage and tie it with kitchen twine. Fry the roll in a skillet until it's about half cooked. Transfer it to a deep pot, add broth along with chopped onion, peeled and grated carrot, and a couple of bay leaves. Cover and simmer until tender, about half an hour. This Tatar dish is best served chilled — your kalzha is ready! Scatter chopped fresh herbs over the top and serve with bread. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Rendered beef fat - 871  kcal/100g
  • Fatty beef - 171  kcal/100g
  • Lean beef - 158  kcal/100g
  • Beef brisket - 217  kcal/100g
  • Beef sirloin - 380  kcal/100g
  • Beef lean roast - 200  kcal/100g
  • Beef shoulder - 137  kcal/100g
  • Beef ribs - 233  kcal/100g
  • Beef ham - 104  kcal/100g
  • Beef tail - 184  kcal/100g
  • Boiled ham - 269  kcal/100g
  • Corned beef - 216  kcal/100g
  • Lean lamb - 169  kcal/100g
  • Fatty lamb - 225  kcal/100g
  • Lamb brisket - 533  kcal/100g
  • Lamb leg - 232  kcal/100g
  • Lamb chop (bone-in) - 380  kcal/100g
  • Lamb shoulder - 284  kcal/100g
  • Lamb loin - 459  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Garlic - 143  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Wine vinegar (3%) - 9  kcal/100g
  • Vinegar 9% - 11  kcal/100g
  • Balsamic vinegar - 88  kcal/100g
  • Apple cider vinegar - 14  kcal/100g
  • Vinegar - 11  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g

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