Georgian Green Bean Lobio with Egg
It's the tender young green beans that make this dish so incredibly good for you!
Daria ☼
Recipe author
Georgian Green Bean Lobio with Egg
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 31 %
5 g
Fats 50 %
8 g
Carbohydrates 19 %
3 g
105 kcal
GI:
100
/
0
/
0
Cooking method
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Step 1:
Ingredients.
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Step 2:
Rinse the beans.
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Step 3:
Rinse the green onion and herbs.
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Step 4:
Finely chop the beans.
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Step 5:
Chop the green onion.
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Step 6:
Combine the beans and green onion; season with salt and pepper.
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Step 7:
Heat a skillet and add the butter.
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Step 8:
Sauté the beans with the onion.
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Step 9:
Finely chop the herbs.
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Step 10:
Add them to the skillet.
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Step 11:
Cover and cook the beans until tender.
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Step 12:
Beat the eggs.
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Step 13:
Add them to the skillet and stir.
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Step 14:
Garnish and serve.
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Step 15:
Enjoy!
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Step 16:
Step 16:
Caloric content of the products possible in the composition of the dish
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Fresh basil - 27 kcal/100g
- Dried basil - 251 kcal/100g
- Dried ground cilantro - 216 kcal/100g
- Coriander - 25 kcal/100g
- Cilantro, coriander - 25 kcal/100g
- Ground black pepper - 255 kcal/100g
- Fresh parsley - 45 kcal/100g
- Butter, 82% - 734 kcal/100g
- Unsalted table butter - 709 kcal/100g
- Unsalted farmer's butter - 661 kcal/100g
- Salted farmer's butter - 652 kcal/100g
- Clarified butter - 869 kcal/100g
- Green onion - 19 kcal/100g
- Salt - 0 kcal/100g
- String beans - 24 kcal/100g
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