Squid in sweet and sour sauce in Vietnamese

Extravagant squid cooking recipe! Sailors recommend!
NamiraAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 64 % 9 g
Fats 7 % 1 g
Carbohydrates 29 % 4 g
63 kcal
GI: 75 / 0 / 25

Cooking method

Cooking time: 40 min

Vietnam is very fond of squid, or rather, they like to eat them. You can buy them in almost any part of this country, in any market or in any store. And it is clear that squid is very widely represented in the culinary recipes of Vietnamese dishes. This is real Vietnamese food. I suggest you try a very tasty dish - squid in sweet and sour sauce in Vietnamese. It is not only delicious, but satisfying and healthy.
First, rinse in cold water, peel and cut the squid into pieces. Let's salt and pepper them. (If the squid is frozen, then do not forget to defrost them first.)
Chop tomatoes, dill and onions.
In a frying pan, heat the vegetable oil and, stirring, fry the squid for 3-5 minutes. Then, add tomatoes, dill, sugar and onion.
Simmer the dish for another minute. Then thoroughly pepper the contents of the pan. Tomatoes should fry and let the juice.
After this time, the squid is ready, you can remove the pan from the fire.
Squid in sweet and sour sauce in Vietnamese, most often eaten with a side dish of white rice, but this dish can also be used as an independent hot snack.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Fried squid - 175   kcal/100g
  • Boiled squid - 110   kcal/100g
  • Squid fresh - 74   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Dill greens - 38   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g

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