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Smorrebrod Danish Sandwich

Sandwiches with fish fillet and vegetables - delicious, light and healthy! It's no secret that the cuisine of the harsh peoples living on the shores of the Baltic, enjoying the warmth of the Gulf Stream, is as harsh as the locals and the local nature. Its basis is fish. Everything is made from fish: the first, the second and, of course, sandwiches – smorrebrod, or smerrebrol, the variations of which are simply inexhaustible. At the same time, Danish smorrebrods are known for the fact that sometimes their multi-storey structure must be eaten in parts, using cutlery.
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Smorrebrod Danish sandwich
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 19 % 7 g
Fats 33 % 12 g
Carbohydrates 47 % 17 g
215 kcal
GI: 6 / 0 / 94

Step-by-step cooking

Cooking time: 10 min

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Grease a slice of rye bread with a thin layer of butter. You can also use white bread (necessarily toasted in a toaster), but rye will still add flavor to this appetizing pyramid. Next, put a slice of any red fish (or herring, smoked ham, ham or tongue) in layers. By the way, in our family it is not forbidden to make different sandwiches, and not the same for everyone, so as not to offend anyone. In my opinion, in this case it will not be possible to offend anyone even with a strong desire, so all the smorrebrods turn out delicious and appetizing. We are more fond of meat sandwiches that are close to Russian cuisine. All meat should be cut into thin slices, then the sandwich will melt in your mouth. At the same time, it will not be dry in any case, because any sandwich has a sauce or mayonnaise cap. So, on top of meat or fish, you can put grated or sliced cheese in mayonnaise, lettuce leaves, a slice of tomato without skin, pitted olives, sliced leeks, fresh or pickled cucumbers and even peeled shrimp. If a slice of bread is large enough, then in order to enrich it with taste, you can put any pate on one half, vegetables on the other. Next, pour the sauce. If you use sauce, then you can fantasize as much as you want. Suitable sauce, based on mustard, sour cream or mayonnaise, with mushrooms, celery, pepper, etc.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Fresh cucumbers - 15   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglichsky cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Dill greens - 38   kcal/100g
  • Mustard canteen - 417   kcal/100g
  • Mustard - 417   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Bread "darnitsky" - 206   kcal/100g
  • Premium wheat flour bread - 254   kcal/100g
  • Wheat flour bread of the 1st grade - 226   kcal/100g
  • Wheat flour bread of 2 grades - 220   kcal/100g
  • Wheat bread made from coarse flour - 250   kcal/100g
  • Rye bread from floured flour - 189   kcal/100g
  • Rye bread from wallpaper flour - 181   kcal/100g
  • Protein bran bread - 182   kcal/100g
  • Wheat protein bread - 242   kcal/100g
  • Grain bread - 231   kcal/100g
  • Bread "doctor" - 232   kcal/100g
  • Bread "Orlovsky" - 211   kcal/100g
  • Ukrainian bread - 213   kcal/100g
  • Simple loaf - 248   kcal/100g
  • Loaf of premium flour - 265   kcal/100g
  • City rolls made of grade I flour - 254   kcal/100g
  • City bun - 261   kcal/100g
  • Sweet bun - 252   kcal/100g
  • Simple steering wheels - 336   kcal/100g
  • Bread - 254   kcal/100g
  • Leafy salad - 14   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Fish fillet - 204   kcal/100g

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