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Danish Smørrebrød Sandwich

Open-faced sandwiches with fish fillet and vegetables — tasty, light, and good for you! It's no secret that the cooking of the hardy peoples along the shores of the Baltic, warmed by the Gulf Stream, is as rugged as the locals and the landscape itself. Its foundation is fish. Fish goes into everything — soups, mains, and of course sandwiches: smørrebrød, with its endless variations. Danish smørrebrød is famous for being built up into such tall constructions that you sometimes have to eat them in pieces, with a knife and fork.

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Smorrebrod Danish sandwich
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 7 g
Fats 33 % 12 g
Carbohydrates 47 % 17 g
215 kcal
GI: 6 / 0 / 94

Cooking method

Cooking time: 10 min

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  • Spread a slice of rye bread with a thin layer of butter. You can use white bread too (toasted, of course), but rye adds real flavor to this appetizing tower. Next, layer on a slice of any red fish (or herring, dry-cured ham, cooked ham, or tongue). In our house, by the way, everyone gets to make their own sandwich rather than all the same — and with smørrebrød no one ends up short-changed, because they all turn out delicious. Our favorites lean toward the hearty meat sandwiches. Any meat should be sliced thin so the sandwich melts in your mouth; it'll never come out dry, since every one gets a crown of sauce or mayonnaise. So, on top of the meat or fish you can add grated or thinly sliced cheese bound with mayonnaise, lettuce leaves, a slice of peeled tomato, pitted olives, sliced leeks, fresh or pickled cucumbers, even peeled shrimp. If the slice of bread is large enough, spread pâté on one half and pile vegetables on the other to round out the flavor. Finish with a sauce — and here you can let your imagination run: anything mustard-, sour-cream-, or mayonnaise-based works, with mushrooms, celery, pepper, and so on.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Fresh cucumbers - 15  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavsky cheese - 361  kcal/100g
  • Altai cheese 50% fat content - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Cheese 'steppe' - 362  kcal/100g
  • Uglichsky cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appnzeller cheese with 50% fat content - 400  kcal/100g
  • Chester cheese with 50% fat content - 363  kcal/100g
  • Edamer cheese with 40% fat content - 340  kcal/100g
  • Cheese with mushrooms of 50% fat content - 395  kcal/100g
  • Emmental cheese with 45% fat content - 420  kcal/100g
  • Gouda cheese with 45% fat content - 356  kcal/100g
  • Aiadeus cheese - 364  kcal/100g
  • Dom blanc cheese (semi-hard) - 360  kcal/100g
  • Lo spalmino cheese - 61  kcal/100g
  • Cheese 'etorki' (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Dill greens - 38  kcal/100g
  • Mustard canteen - 417  kcal/100g
  • Mustard - 417  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Salad mayonnaise of 50% fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Bread 'darnitsky' - 206  kcal/100g
  • Premium wheat flour bread - 254  kcal/100g
  • Wheat flour bread of the 1st grade - 226  kcal/100g
  • Wheat flour bread of 2 grades - 220  kcal/100g
  • Wheat bread made from coarse flour - 250  kcal/100g
  • Rye bread from floured flour - 189  kcal/100g
  • Rye bread from wallpaper flour - 181  kcal/100g
  • Protein bran bread - 182  kcal/100g
  • Wheat protein bread - 242  kcal/100g
  • Grain bread - 231  kcal/100g
  • Bread 'doctor' - 232  kcal/100g
  • Bread 'Orlovsky' - 211  kcal/100g
  • Ukrainian bread - 213  kcal/100g
  • Simple loaf - 248  kcal/100g
  • Loaf of premium flour - 265  kcal/100g
  • City rolls made of grade I flour - 254  kcal/100g
  • City bun - 261  kcal/100g
  • Sweet bun - 252  kcal/100g
  • Simple steering wheels - 336  kcal/100g
  • Bread - 254  kcal/100g
  • Leafy salad - 14  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g
  • Fish fillet - 204  kcal/100g

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