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Argentine Picnic Spread

A genuine work of culinary art! I picked up this recipe from the TV show "Picnic." If you're heading outdoors and want something fresh and different — if you're tired of the same old kebabs and campfire hot dogs — then this Argentine picnic spread is exactly what you need. It's drawn from Argentine cuisine, comes together quickly and easily, and, best of all, tastes fantastic.

liliyaaAuthor avatar
Recipe author
Argentine Picnic
Argentine Picnic Argentine Picnic
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 % 6 g
Fats 52 % 15 g
Carbohydrates 28 % 8 g
176 kcal
GI: 75 / 25 / 0
  • From a single piece of beef tenderloin we'll make both a steak and a banana braise. Cut the beef for the steak into as many portions as you need, pound it flat, and marinate: toss the meat with oil (I recommend olive oil), then season with salt and pepper — I like a pepper blend for this — and add whatever spices suit your taste. Lay the marinated meat on the grill and cook until the steak is done to your liking. Cut the remaining beef into medium cubes and drop them into a Dutch oven with hot oil. Add the onion cut into rings and the soy sauce, stir everything together, season with salt and pepper to taste, then add the peeled and sliced bananas. Feel free to throw in more spices — it's up to your imagination. Braise until the meat is tender. For a side, we'll make a salad: cut all the vegetables into thin strips, toss together, add the canned green peas, season with salt, and dress with olive oil. Garnish with parsley. Enjoy your day out!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Rendered beef fat - 871  kcal/100g
  • Fatty beef - 171  kcal/100g
  • Lean beef - 158  kcal/100g
  • Beef brisket - 217  kcal/100g
  • Beef sirloin - 380  kcal/100g
  • Beef lean roast - 200  kcal/100g
  • Beef shoulder - 137  kcal/100g
  • Beef ribs - 233  kcal/100g
  • Beef round - 104  kcal/100g
  • Beef tail - 184  kcal/100g
  • Boiled ham - 269  kcal/100g
  • Corned beef - 216  kcal/100g
  • Bananas - 89  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Asparagus - 20  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Fresh parsley - 45  kcal/100g
  • Celery - 12  kcal/100g
  • Celery root - 32  kcal/100g
  • Soy sauce - 51  kcal/100g
  • Kohlrabi - 42  kcal/100g
  • Fresh green peas - 280  kcal/100g
  • Canned green peas - 55  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Dry spices - 240  kcal/100g
  • Olive oil - 913  kcal/100g

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