Veal kebab in a frying pan is soft and juicy

Triple the picnic at home. Easy, fast and amazingly delicious! Do you want to go to nature? To fresh air, and there is no time and opportunity to go out into nature? Yes, this is the problem of many people: the eternal shortage of something! Well, let it be! I propose to arrange a mini picnic right in my kitchen. Well, how about nature and without barbecue? It's delicious, fried, straight from the skewers! No, do not be afraid to make a fire on the balcony, we will not, otherwise uninvited guests with protective clothing and hydrants will "get hooked" on your tail at speed! Let's use a mini version of cooking shish kebab in our kitchen, on the most ordinary frying pan.
Ksi-ksaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 % 14 g
Fats 43 % 12 g
Carbohydrates 7 % 2 g
173 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 3 h 30 min
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Cooking a barbecue at home in a veal pan (with me).

So we picked up the saliva and heroically begin to cut the meat.

Cut the meat into cubes, about 4x4cm or slightly smaller. Cut the onion into rings, pour boiling water for 1-2 minutes, then drain the water. Put the onion and meat in a saucepan, add salt and pepper, if desired, add other spices, pour wine, mix, cover and leave to marinate for at least 3 hours.
String 3-4 pieces of meat on bamboo skewers, alternating with onions. Fry over medium heat, in a small amount of vegetable oil on one side, turn over, cover with a lid and fry on the other side. Remove the lid and you can hold it for another minute to evaporate the excess liquid. But not for long, so that the meat does not dry out! The veal kebab is ready, serve it quickly on the table until the food has cooled down. And let the neighbors get jealous, drooling at the flavors from your window!

Calorie content of the products possible in the dish

  • Onion - 41   kcal/100g
  • Veal - brisket - 213   kcal/100g
  • Veal fillet - 158   kcal/100g
  • Veal leg - 161   kcal/100g
  • Veal - ham - 108   kcal/100g
  • Veal - chop on a bone - 188   kcal/100g
  • Veal - schnitzel - 162   kcal/100g
  • Veal - dorsal part - 210   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • White wine - 78   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g

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