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Salad with Carrots, Potatoes, Celery, and Cashews

Even the pickiest gourmet won't turn this salad down. A salad of boiled potatoes with carrots makes a lovely dinner, and it's just as fitting to serve to guests. All the ingredients are easy to find, and the combination of flavors is simply superb!

Tilda MontmartreAuthor avatar
Recipe author
Salad with carrots, potatoes, celery and cashew stalks
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 4 g
Fats 19 % 4 g
Carbohydrates 62 % 13 g
95 kcal
GI: 100 / 0 / 0
    1. Peel and wash the potatoes, then cut them into small cubes, about the size you'd use for soup. Boil the prepared potatoes until just tender (don't overcook them!).
    1. Peel and wash the carrots, then grate them on a coarse grater. Finely chop the celery and green onion.
    1. Put the yogurt in a small bowl, add the curry powder and salt, and stir.
    1. Combine the potatoes, carrots, onion, and celery in a bowl (set aside a little onion and celery for garnish) and dress with the prepared sauce.
    1. Sprinkle the reserved herbs and cashews over the top.
  • Enjoy every bite!

Caloric content of the products possible in the composition of the dish

  • Mature potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Jacket potatoes - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Acidophilus milk 3.2% fat - 58  kcal/100g
  • Rastishka - 122  kcal/100g
  • Danone drinking yogurt - 76  kcal/100g
  • Agusha drinking yogurt - 87  kcal/100g
  • Actimel plain - 83  kcal/100g
  • Danone yogurt 2.2% fat - 96  kcal/100g
  • Mazhetel - 48  kcal/100g
  • Ehrmann full-fat yogurt - 152  kcal/100g
  • Yogurt 3.5% fat - 68  kcal/100g
  • Plain yogurt 1.5% fat - 48  kcal/100g
  • Low-fat milk yogurt - 38  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Curry - 352  kcal/100g
  • Green onion - 19  kcal/100g
  • Cashews - 561  kcal/100g
  • Salt - 0  kcal/100g
  • Celery stalk - 12  kcal/100g

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