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Crab Cakes with Lemon-Dill Sauce

A bright lemon-dill sauce that lets the sweet, delicate crab meat shine.

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Crab cakes with lemon-dill sauce
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 24 % 11 g
Fats 56 % 25 g
Carbohydrates 20 % 9 g
295 kcal
GI: 11 / 11 / 78
  • To make the sauce, blend all the sauce ingredients together and chill it for a while to thicken. While it cools, make the crab cakes. In a shallow skillet, melt 1 tablespoon of butter over medium heat. Add the green onion, bell pepper, and garlic and sauté until golden, about 3 minutes. Stir in the egg, mustard, cream, and half a cup of the breadcrumbs. Season with salt and pepper and add the herbs, then take the pan off the heat. Add the crab meat and fold it in very gently. Shape the mixture into cakes about 3/4 inch (2 cm) thick. Mix the remaining breadcrumbs with the grated Parmesan and coat each cake well on both sides. Set the cakes on a plate and refrigerate for 2 hours. Combine the remaining butter and vegetable oil in a skillet; once hot, add the crab cakes and fry until golden on each side. Alternatively, bake them: heat the oven to 250°F (120°C), line a baking sheet with parchment, arrange the cakes, and bake for 7 to 10 minutes. To serve, spoon the lemon-dill sauce over each crab cake.

Caloric content of the products possible in the composition of the dish

  • Sweet pepper - 27  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Dill greens - 38  kcal/100g
  • Mustard canteen - 417  kcal/100g
  • Mustard - 417  kcal/100g
  • Cream crackers - 414  kcal/100g
  • Wheat crackers - 331  kcal/100g
  • Crackers - 331  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Salad mayonnaise of 50% fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Green onion - 19  kcal/100g
  • Salt - 0  kcal/100g
  • Lemon juice - 16  kcal/100g
  • Cream 35% - 337  kcal/100g
  • Cream 40% - 362  kcal/100g
  • Parmesan cheese 45% fat content - 389  kcal/100g
  • Canned crabs - 85  kcal/100g
  • Skimmed cream - 59  kcal/100g
  • Lemon zest - 47  kcal/100g
  • Chicken egg - 80  kcal/100g

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