Fried Smelt

Craving some crispy fried fish? Smelt is the best choice! Smelt season has begun! The whole culinary capital has moved to St. Petersburg! I knew right away that smelt is St. Petersburg's signature dish the moment I saw heaps of this fragrant little fish on every corner at the end of April. Here's a ridiculously simple recipe for it — I'll share the secret a little later.

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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 10 g
Fats 57 % 17 g
Carbohydrates 10 % 3 g
199 kcal
GI: 0 / 0 / 100

Cooking method

Cooking time: 30 min
  1. Step 1:

    Step 1

    Gather the few ingredients you'll need — there aren't many.

  2. Step 2:

    Step 2

    Beat the eggs into an egg wash.

  3. Step 3:

    Step 3

    Rinse the smelt and remove the gills and innards through the opening near the head. Salt them and chill for 20 minutes.

  4. Step 4:

    Step 4

    Dip each fish in the egg.

  5. Step 5:

    Step 5

    Then dredge it in flour.

  6. Step 6:

    Step 6

    And fry in a well-heated skillet.

  7. Step 7:

    Step 7

    Here's our smelt.

  8. Step 8:

    Step 8

    Arrange the plate and serve. Be sure to add some sliced cucumbers!

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Wheat flour - 325  kcal/100g
  • Chicken egg - 80  kcal/100g
  • Table salt - 0  kcal/100g
  • Smelt - 91  kcal/100g

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