Fried Calamari Rings
A great snack you'll hate to share! Fried calamari rings make a wonderful appetizer for a holiday table.
EVGENII
Recipe author
Fried Calamari Rings
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 61 %
28 g
Fats 7 %
3 g
Carbohydrates 33 %
15 g
191 kcal
GI:
40
/
0
/
60
- Whisk together the milk and egg, add the squid rings, and let them sit for 5 minutes. In a separate bowl, mix the flour, breadcrumbs, garlic powder, salt, and pepper. Heat a skillet with oil, dredge the squid rings in the flour mixture, and fry until golden brown.
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Salt - 0 kcal/100g
- Paprika - 289 kcal/100g
- Breadcrumbs - 347 kcal/100g
- Squid Rings - 191 kcal/100g
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