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Fish Fried in Batter

A recipe for the most delicate fish fillet in a wonderful golden crust. Let me share my favorite recipe with you. If you've got a fish fillet in the freezer, this one's for you. In my opinion, cod or tilapia, salmon or sturgeon work best, though pollock is fine too. Just don't rush the thawing in cold water — it's better to prep ahead of time.

NatalieAuthor avatar
Recipe author
Fish, fried in batter
Fish, fried in batter
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 24 % 9 g
Fats 14 % 5 g
Carbohydrates 62 % 23 g
171 kcal
GI: 9 / 0 / 91

Cooking method

Cooking time: 25 min

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Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat - 64  kcal/100g
  • Milk 3.2% fat - 60  kcal/100g
  • Milk 1.5% fat - 47  kcal/100g
  • Concentrated milk 7.5% fat - 140  kcal/100g
  • Milk 2.5% fat - 54  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Salt - 0  kcal/100g
  • Lemon juice - 16  kcal/100g
  • Wheat flour - 325  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Fresh herbs - 41  kcal/100g

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