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Salad with Fried Mushrooms and Green Beans

A really tasty, refreshing vegetable salad for anyone who appreciates good flavor and good nutrition. I found this French salad in one of the fashion magazines. It features herbes de Provence, the herbs that grow in the south of France. The compounds in these herbs awaken your sense of smell and taste, boost the appetite, and aid digestion. A blend of herbes de Provence gives any dish a taste of sunshine. This salad with fried mushrooms and green beans is the perfect healthy breakfast, and it comes together in no time.

Ksyunya••Author avatar
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Salad with fried mushrooms and green beans
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 3 g
Fats 22 % 2 g
Carbohydrates 44 % 4 g
42 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 20 min

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  • Clean and rinse the mushrooms. Cut them into large pieces and fry them in a skillet with heated olive oil, adding a little salt. Salt the green beans and fry them briefly with herbes de Provence. Rinse the red pickled onions, cut them in half, then slice them lengthwise into thin strips. Tear the lettuce leaves by hand. Toss everything together with olive oil. Your salad with mushrooms and green beans is ready — enjoy! Minimal calories, maximum pleasure and goodness!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Button mushrooms - 24  kcal/100g
  • Leaf lettuce - 14  kcal/100g
  • Salt - 0  kcal/100g
  • Dried herbs - 240  kcal/100g
  • Olive oil - 913  kcal/100g
  • Green beans - 24  kcal/100g

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