Composition / ingredients
Cooking method
First we prepare Gnocchi: 1 kg of potatoes are washed, boiled in salted water, cleaned and mashed. Puree lightly salt and knead, gradually adding flour (it will take 250 grams of flour per 1 kg of potatoes) until a smooth homogeneous dough forms, it should not stick to your hands. Roll out the dough into a tube with a diameter of 2 cm, roll in flour and cut into pieces 2-3 cm long. If desired, you can give a pattern - put each piece on a fork and press down to make transverse strips.
Now we make delicious gnocchi. To do this, heat 1 tablespoon of olive oil in a large frying pan over medium heat. Add our gnocchi and cook, stirring, until a beautiful ruddy crust begins to form, from 5 to 7 minutes. Transfer to a bowl.
Add the remaining 1 teaspoon of olive oil, onion to the frying pan and fry, stirring, over medium heat for 2 minutes. Next, add garlic and a little water. Now cover with a lid and let it simmer until the onion becomes soft, from 4 to 6 minutes. Now it's the turn of the beetroot or spinach leaves (you can do both), add to the onion and garlic and simmer, stirring, until the leaves begin to wither, from 1 to 2 minutes. And now tomatoes, beans and pepper and bring to a boil. Spread to the resulting gnocchi sauce, sprinkle with mozzarella cheese and parmesan. Cover again and cook until the cheese melts, about 3 minutes. Our gnocchi are ready to serve! The dish is not only delicious, but also healthy, as it contains vitamins A (50%) and C (40%), calcium and iron (19%).
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Tomatoes - 23 kcal/100g
- Beans - 328 kcal/100g
- White beans - 352 kcal/100g
- Fiery red beans - 23 kcal/100g
- Fresh frozen beans in a package (300 g.) - 102 kcal/100g
- Garlic - 143 kcal/100g
- Spinach - 22 kcal/100g
- Ground black pepper - 255 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
- Olive oil - 913 kcal/100g
- Parmesan cheese 45% fat content - 389 kcal/100g
- Mozzarella - 280 kcal/100g
- Beet leaves - 12 kcal/100g