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Diet vegetable cutlets with spices

Light Vegetable Patties with Spices

A light dish from the most basic ingredients! A very simple, quick recipe for juicy, tender vegetable patties made from inexpensive beets, potatoes, and carrots with spices — they're sure to win people over and pleasantly surprise you with their wonderful flavor!

Sibiryachka Cooks

Recipe author

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Composition / ingredients

Servings:

Beet

Carrot

Potatoes

Onion

0.5

Semolina

Wheat flour

Vegetable oil

Khmeli-suneli

0.33

Ground coriander

0.33

Garlic powder

0.5

Ground black pepper

Salt

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 12 % 3 g

Fats 16 % 4 g

Carbohydrates 72 % 18 g

119 kcal

GI: 47 / 21 / 32

Cooking method

Cooking time: 35 min

Step 1:

How do you make light vegetable patties from boiled beets, potatoes, and carrots — quickly and easily — that everyone will love for their wonderful flavor? First, gather the ingredients and spices you'll need for this nourishing, gut-friendly homemade dish.
Step 2:

For these patties, boil roughly equal amounts of vegetables — two potatoes, one medium beet, and one medium carrot — in unsalted water, then transfer them to a plate to cool and peel them.
Step 3:

Using a fine grater, grate the boiled, peeled vegetables into a large bowl.
Step 4:

Add half an onion, finely chopped and sautéed until golden, to the bowl of grated vegetables.
Step 5:

Add salt to taste, 3 tablespoons of semolina, 1/2 teaspoon of garlic powder, 1/3 teaspoon of khmeli-suneli, and 1/3 teaspoon of ground coriander to the bowl.
Step 6:

Add ground black pepper to taste and mix everything together into a uniform vegetable mixture that isn't sticky or runny, then let it rest for twenty to thirty minutes so the semolina can swell.
Step 7:

Once the time is up, take portions of the mixture and shape them into patties — this recipe makes about nine or ten medium ones.
Step 8:

Dredge the shaped patties in 30 g of all-purpose wheat flour.
Step 9:

Set a suitable skillet on the stove, pour in 2 tablespoons of vegetable oil, and heat it. Add the flour-coated patties and fry them until golden on both sides, about two to three minutes per side.
Step 10:

Arrange the fragrant vegetable patties on individual plates and serve them as a light main on their own, or as a side for fish, meat, or chicken. Let's cook together, keep it simple, and make the most delicious dishes at home from everyday ingredients with our recipes! Enjoy, everyone!

Here's a very simple, quick recipe for gut-friendly patties made from nourishing vegetables that help keep your diet balanced! Definitely give these juicy, tender patties of wholesome beets, carrots, and potatoes a try — everyone will surely love their wonderful flavor. Enjoy!