Minced pollock fish cutlets in a frying pan

A quick dish of fairly budget products! A very simple recipe for cooking juicy and tender minced pollock cutlets with onions and butter in a frying pan, which will pleasantly surprise with their wonderful taste qualities and will definitely appeal to many!
Siberian cooksAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 44 % 11 g
Fats 32 % 8 g
Carbohydrates 24 % 6 g
140 kcal
GI: 33 / 67 / 0

Step-by-step cooking

Cooking time: 45 min
  1. Step 1:

    Step 1.

    How is it quite simple and quick to cook juicy fish cutlets from minced pollock with onions, butter and chicken egg, which are sure to please many with their great taste qualities? First of all, we prepare the necessary products with spices for cooking delicious minced fish cutlets in a frying pan.

  2. Step 2:

    Step 2.

    To prepare minced fish, take a deep bowl and put seventy grams of white bread in pieces into it, then pour one hundred and fifty milliliters of milk at room temperature into the bowl and soak the pieces of bread.

  3. Step 3:

    Step 3.

    Take a meat grinder and put a medium grill, then twist seven hundred grams of pollock fillet into a volumetric bowl, which alternate with pre-finely chopped and fried one head of onion, white bread soaked in milk and sixty grams of frozen butter until you get a homogeneous minced fish.

  4. Step 4:

    Step 4.

    Add one chicken egg, two tablespoons of semolina, salt and ground black pepper to the bowl with minced fish.

  5. Step 5:

    Step 5.

    Thoroughly mix all the ingredients together in a bowl with minced fish and put it in the refrigerator for one hour.

  6. Step 6:

    Step 6.

    After a while, take the necessary amount of infused minced fish and form cutlets of the desired size from it.

  7. Step 7:

    Step 7.

    Roll the formed fish cutlets in a small amount of premium wheat flour and give them a more rounded shape.

  8. Step 8:

    Step 8.

    Take a frying pan and put it on the stove, then pour two tablespoons of vegetable oil into it and heat it, then put the fish cutlets in the pan and fry them on one side until golden brown over medium heat of the stove.

  9. Step 9:

    Step 9.

    Turn the cutlets in the pan, then cover it with a lid and continue to fry the fish cutlets on low heat of the stove for seven to ten minutes until fully cooked.

  10. Step 10:

    Step 10.

    Cooking together, cooking simply, cooking at home the most delicious dishes from available products according to our recipes! Bon appetit to Everyone!

We offer you a fairly quick and simple recipe for cooking juicy and tender fish cutlets from minced pollock in a frying pan! Unsurpassably delicious and hearty fish cutlets served to the table will surely please your family and friends! Be sure to cook delicious minced fish cutlets with onions, white bread, butter and chicken egg according to our recipe and you will be pleasantly surprised by the magnificent taste qualities of this homemade dish! Enjoy your appetite!

Calorie content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Semolina - 340   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Chicken egg - 80   kcal/100g
  • White bread - 266   kcal/100g
  • Pollock fillet - 72   kcal/100g

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