Salad with boiled potatoes and fish

Salad that you can feed the whole family! Salad with boiled potatoes and fish turns out to be quite satisfying and nutritious and can replace a full-fledged dish for dinner. It is prepared quite simply and quickly. The highlight of this dish is a yogurt dressing with spicy notes of horseradish and spices.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 6 g
Fats 38 % 9 g
Carbohydrates 38 % 9 g
147 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 40 min

First of all, you need to peel the potatoes, rinse them with cold water and cut them evenly into cubes. For salad, new potatoes are best suited, since they keep their shape well and do not boil. However, you can take any one.

Put the potatoes in a saucepan, pour water and put on medium heat. Bring the water to a boil, collect the foam and reduce the heat to a minimum. At the end of cooking, add salt to taste. The cooking time depends on the potato variety. Readiness can be checked by piercing a piece with a knife or fork.

While the potatoes are cooking, prepare the sauce for her. To do this, rinse the lemon and dry it. Squeeze one half of the lemon into a bowl, and remove the zest from the second and add it to the same place. Also pour olive oil, wine vinegar, salt and ground black pepper into a bowl. Dry the capers and finely chop them, and then also add to the sauce. Mix all the ingredients well.

As soon as the potatoes are ready, drain the water from them and cool a little. Then put the cubes of boiled potatoes in a bowl with sauce and mix, trying to cover each piece of potatoes.

Prepare yogurt salad dressing. To do this, you will need low-fat yogurt without additives. Grate horseradish and mix with yogurt. You can use white horseradish from a jar. Squeeze the juice from the remaining half of the lemon into the yogurt dressing, add salt and pepper and mix everything again.

Assemble the salad on a large platter. Put the watercress on the bottom of the plate (pre-wash and dry, if necessary). Spread the potato cubes in the sauce on top of the leaves.

Separate the smoked salmon from the bones and scatter in small pieces over the potatoes.

Fill the salad with yogurt dressing.

You can serve this salad with boiled potatoes and smoked salmon right away. An ideal addition would be a glass of dry white wine.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Minced salmon - 130   kcal/100g
  • Smoked salmon - 162   kcal/100g
  • Grilled salmon - 283   kcal/100g
  • Fresh salmon - 201   kcal/100g
  • Salted salmon - 269   kcal/100g
  • Salmon saute - 379   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Acedophilin 3.2% fat content - 58   kcal/100g
  • "rastishka " - 122   kcal/100g
  • Danone drinking yogurt - 76   kcal/100g
  • Drinking yogurt "agusha" - 87   kcal/100g
  • "aktimel" natural - 83   kcal/100g
  • Danone yogurt with 2.2% fat content - 96   kcal/100g
  • "mazhetel" - 48   kcal/100g
  • Ermann fat yogurt - 152   kcal/100g
  • Yogurt with 3.5% fat content - 68   kcal/100g
  • Natural yogurt with 1.5% fat content - 48   kcal/100g
  • Low-fat milk yogurt - 38   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Canned capers - 23   kcal/100g
  • Capers - 23   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Horseradish Root - 59   kcal/100g
  • Watercress - 32   kcal/100g
  • Red wine vinegar - 19   kcal/100g

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