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Boiled Cod Salad with Potatoes, Egg, and Onion

An incredibly beautiful salad for any celebration! Boiled cod salad with potatoes, egg, and onion is a wonderful combination of fairly simple ingredients with the most delicate, delicious flavor. And its gorgeous, out-of-the-ordinary presentation is sure to make this dish the centerpiece of any holiday table.

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Boiled cod salad with potatoes, egg and onion
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 40 % 8 g
Fats 40 % 8 g
Carbohydrates 20 % 4 g
113 kcal
GI: 100 / 0 / 0
  • How do you make a salad of boiled cod with potatoes, egg, and onion?
    1. Clean and cook the cod. Set the pot of fish over the heat and bring it to a boil. Then skim off the foam that forms with a slotted spoon. Add the salt, bay leaf, and peppercorns. Cook the fish for about 15–20 minutes over low heat, covered. 2. Peel and wash the vegetables. In a small pot, bring water to a boil, add the potatoes, and cook them until tender (but don't overcook!). Drain the water and cool the potatoes. Cut them into small pieces or grate them on a coarse grater. Slice the peeled onion into thin half-rings. 3. Hard-boil the eggs, then cool them by dropping them into cold water. Cut the eggs into small cubes. 4. Grate the cheese on a coarse grater. 5. Take the cooked fish out of the broth (you can use it for another dish) and cool it. Separate the cod fillet from the bones and cut it into small pieces. 6. In a large bowl, combine all the salad ingredients: potatoes, eggs, onion, cheese, and fish. Mix everything well. 7. In a separate bowl, mix the dressing — sour cream and mayonnaise in equal parts — and dress the salad with it. Mix everything well. Taste it and season with salt if needed. 8. Carefully shape the salad onto pretty plates using a plating ring (or however you like). Garnish the finished boiled cod salad with potatoes, egg, and onion with decoratively cut carrot and sprigs of parsley. Cut large pitted black olives lengthwise into rounds and arrange them around the edge of the salad. Enjoy your meal!
  • How do you properly cut a whole fish into fillets? Remove the tail, head, and fins. Cut along the spine down to the backbone. Turn the fish on its side. With a sharp knife, slice the flesh off the backbone. Turn the fish over and slice off the fillet from the other side. Clean the inside, removing the black membrane, since it's bitter and will spoil the flavor. Rinse and be sure to dry well.
  • It's better to make the mayonnaise yourself — it'll be tastier and healthier. Look for some interesting homemade mayonnaise recipes here. You can also use sour cream or plain yogurt as a dressing instead of mayonnaise, either on their own or mixed with mayonnaise in whatever proportion you like — this will cut down the dish's calorie count.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Mature potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Jacket potatoes - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Sour cream 30% fat - 340  kcal/100g
  • Sour cream 25% fat - 284  kcal/100g
  • Sour cream 20% fat - 210  kcal/100g
  • Sour cream 10% fat - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Hot-smoked cod - 115  kcal/100g
  • Fried cod - 111  kcal/100g
  • Baked cod - 90  kcal/100g
  • Smoked cod - 94  kcal/100g
  • Boiled cod - 78  kcal/100g
  • Grilled cod - 172  kcal/100g
  • Fresh cod - 78  kcal/100g
  • Salted cod - 98  kcal/100g
  • Stewed cod - 101  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavl cheese - 361  kcal/100g
  • Altai cheese 50% fat - 356  kcal/100g
  • Sovietsky cheese - 400  kcal/100g
  • Stepnoy cheese - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appenzeller cheese 50% fat - 400  kcal/100g
  • Chester cheese 50% fat - 363  kcal/100g
  • Edam cheese 40% fat - 340  kcal/100g
  • Cheese with mushrooms 50% fat - 395  kcal/100g
  • Emmental cheese 45% fat - 420  kcal/100g
  • Gouda cheese 45% fat - 356  kcal/100g
  • Amadeus cheese - 364  kcal/100g
  • Dom Blanc cheese (semi-hard) - 360  kcal/100g
  • Lo Spalmino cheese - 61  kcal/100g
  • Etorki cheese (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fatty yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Parsley - 45  kcal/100g
  • Salad mayonnaise 50% fat - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Black olives - 166  kcal/100g
  • Black peppercorns - 255  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Chicken egg - 80  kcal/100g

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