Pumpkin cutlets from pumpkin

A very useful and easy-to-prepare recipe! Pumpkin cutlets are prepared quickly and simply. They can be served for breakfast. Children really like them because they are sweet. Good with sour cream, condensed milk, jam and honey!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 5 g
Fats 37 % 13 g
Carbohydrates 49 % 17 g
206 kcal
GI: 0 / 25 / 75

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    How to make pumpkin patties? Prepare the required ingredients. Wash the pumpkin, peel the seeds and peel and cut into large pieces. Try not to leave green strips under the skin, it is better to cut them off. I have a small pumpkin, not watery. If it's sweet, you don't have to add sugar.

  2. Step 2:

    Step 2.

    Grate the peeled pumpkin on a coarse grater and squeeze the juice from it. You can use the juice at your discretion, we won't need it here.

  3. Step 3:

    Step 3.

    Preheat a frying pan, transfer the grated pumpkin to it. Pour in the cream and simmer everything for about five minutes over medium or low heat. I did not add oil to the frying pan.

  4. Step 4:

    Step 4.

    Add dry semolina to the pumpkin.

  5. Step 5:

    Step 5.

    Add salt.

  6. Step 6:

    Step 6.

    Add sugar and mix. Simmer until the pumpkin is cooked, about 15 minutes. Leave to cool. To speed up the process, you can put the pan in a container with cold water. The mass should cool down so that it does not burn your hands when forming cutlets.

  7. Step 7:

    Step 7.

    Add egg yolks to the cooled pumpkin mass, mix well. Then pour the breadcrumbs into one bowl, and beat the egg whites into the other. Shake the whites with a fork.

  8. Step 8:

    Step 8.

    Form the cutlets and dip them first into the whites, then roll in breadcrumbs. Put the resulting semi-finished products on a cutting board. Preheat the frying pan now with vegetable oil. Transfer the pumpkin patties to it.

  9. Step 9:

    Step 9.

    And fry them on both sides until tender.

  10. Step 10:

    Step 10.

    Serve the cutlets hot with sour cream. They are good for breakfast, for dinner, as a snack.

  11. Step 11:

    Step 11.

    Bon appetit!

Pumpkin is a very healthy product. Pumpkin contains many vitamins, micro- and macroelements. Pumpkin is a champion in potassium content, so pumpkin dishes are useful for people with heart diseases. It also contains: calcium, magnesium, iron, sodium, fluorine, sulfur, manganese, copper. All this wealth has a beneficial effect on the work of the liver, stomach, nervous system and blood vessels, kidneys, on the processes of hematopoiesis and metabolic processes of the body.

Caloric content of the products possible in the composition of the dish

  • Buttermilk - 36   kcal/100g
  • Cream of 20% fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Pumpkin - 29   kcal/100g
  • Semolina - 340   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Breadcrumbs - 347   kcal/100g

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