Squash pancakes with carrots and egg without flour

These pancakes are so tender that they literally melt in your mouth! We are all used to the fact that the national Russian food – pancakes or pancakes, are always made with flour. However, in order to bake zucchini pancakes according to our culinary recipe, flour is not needed at all. Don't you believe it? Then see for yourself by cooking pancakes from zucchini without flour.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 2 g
Fats 46 % 6 g
Carbohydrates 38 % 5 g
85 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
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You need to take a couple of medium zucchini, wash them, peel and rub on a coarse grater. Do the same with carrots. Then add chopped or finely grated garlic to the grated zucchini and carrots.

Squeeze all this mass thoroughly to remove excess vegetable juice. Mix the eggs with the vegetable mass, add salt. After that, take a frying pan and heat it up, pre-greasing with vegetable oil. Put the vegetable mass in a frying pan with a spoon and fry on low heat for 5 minutes on each side. Do not rush to turn the pancakes over until they are thoroughly fried. Serve zucchini pancakes without flour better with yogurt. Bon appetit!

Fresh herbs can be added to the dough as desired.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Zucchini - 23   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Dill greens - 38   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g

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