Cucumber tomato chicken mayonnaise sandwich

Tired of regular sandwiches? Make a sandwich - nutritious and delicious! A great option for outdoor recreation, trips and snacks. Children are especially delighted with sandwiches. A hearty, delicious and beautiful sandwich - cooking is simple and fast!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 24 % 8 g
Fats 26 % 9 g
Carbohydrates 50 % 17 g
182 kcal
GI: 6 / 94 / 0

Cooking method

Cooking time: 25 min

Toast the bread in a toaster or in a dry frying pan. Wait until it cools down.

Pre-boiled chicken fillet, cut into rather thick pieces. Wash the vegetables, dry them, cut the tomato and cucumber into circles.

Now you can assemble the sandwich directly. Spread the bottom piece with mayonnaise, put a lettuce leaf, then a chicken, a couple of tomato slices on top, then a cucumber.

Next comes the middle piece of bread, which needs to be smeared with mayonnaise on both sides. Put the tomato on it, then the chicken, lettuce and the top piece of bread anointed with mayonnaise.

The sandwich is ready. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Category I chicken - 238   kcal/100g
  • Chicken of the II category - 159   kcal/100g
  • Chicken, flesh without skin - 241   kcal/100g
  • Chickens - 140   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Fresh cucumbers - 15   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Leafy salad - 14   kcal/100g
  • White bread - 266   kcal/100g

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