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Chicken, Tomato, and Cucumber Club Sandwich

Tired of plain sandwiches? Build this one instead—filling and delicious! It's a great pick for picnics, road trips, and snacks, and kids are especially crazy about it. Hearty, tasty, and good-looking, it comes together in no time.

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Sandwich with cucumber tomato chicken mayonnaise
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 24 % 8 g
Fats 26 % 9 g
Carbohydrates 50 % 17 g
182 kcal
GI: 6 / 94 / 0
  • Toast the bread in a toaster or in a dry skillet, then let it cool. Cut the pre-cooked chicken breast into fairly thick slices. Wash and pat dry the vegetables, then slice the tomato and cucumber into rounds. Now build the sandwich: spread the bottom slice with mayonnaise, top with a lettuce leaf, then chicken, a couple of tomato slices, and cucumber. Add the middle slice of bread, spread with mayonnaise on both sides. Layer on tomato, then chicken, lettuce, and finish with the top slice spread with mayonnaise. Your sandwich is ready. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Category I chicken - 238  kcal/100g
  • Chicken of the II category - 159  kcal/100g
  • Chicken, flesh without skin - 241  kcal/100g
  • Chickens - 140  kcal/100g
  • Tomatoes - 23  kcal/100g
  • Fresh cucumbers - 15  kcal/100g
  • Salad mayonnaise of 50% fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Leafy salad - 14  kcal/100g
  • White bread - 266  kcal/100g

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