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Baked Ground Beef Casserole with Cheese and Sour Cream

Appetizing, delicious, and beautiful! Make it and delight your family! This baked ground-meat casserole with cheese and sour cream looks restaurant-worthy. It comes out very tasty and fragrant, and it's low-carb friendly too. It's easy to put together and cooks up fast!

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Minced meat in the oven with cheese and sour cream
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 11 g
Fats 65 % 24 g
Carbohydrates 5 % 2 g
280 kcal
GI: 100 / 0 / 0
  • Start by prepping your ingredients: thaw the ground meat if needed; peel the onion and garlic, then finely dice the onion and grate the garlic on a fine grater; grate the hard cheese; cut the bacon into small pieces; and dice the pickles small (you can leave them out entirely or add more — go by your own taste, but they add a nice tang; other pickled things, like mushrooms, work well too). Preheat the oven to 350°F (180°C). Set a large skillet over medium heat and warm it with a little vegetable oil. Add the ground meat and break it into small pieces with a spatula. Add the diced onion, grated garlic, dry spices, salt, and ground black pepper (freshly ground is ideal). Stir and fry for a couple of minutes, then pour in the Worcestershire sauce. Cook everything together for 8–10 minutes, then take the skillet off the heat. In a medium bowl, mix the lightly beaten eggs with half of the grated cheese, the sour cream, and the mustard, stirring until smooth. Grease a baking dish with vegetable oil and spread the meat mixture from the skillet into it. Scatter the bacon and pickles over the meat, then pour the egg mixture on top. Finish with a final layer of the remaining grated cheese. Bake for 15–20 minutes, until the cheese is bubbling. Serve hot. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Sour cream with 30% fat content - 340  kcal/100g
  • Sour cream with 25% fat content - 284  kcal/100g
  • Sour cream with 20% fat content - 210  kcal/100g
  • Sour cream of 10% fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavsky cheese - 361  kcal/100g
  • Altai cheese 50% fat content - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Cheese 'steppe' - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appnzeller cheese with 50% fat content - 400  kcal/100g
  • Chester cheese with 50% fat content - 363  kcal/100g
  • Edamer cheese with 40% fat content - 340  kcal/100g
  • Cheese with mushrooms of 50% fat content - 395  kcal/100g
  • Emmental cheese with 45% fat content - 420  kcal/100g
  • Gouda cheese with 45% fat content - 356  kcal/100g
  • Aiadeus cheese - 364  kcal/100g
  • Dom blanc cheese (semi-hard) - 360  kcal/100g
  • Lo spalmino cheese - 61  kcal/100g
  • Cheese 'etorki' (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Mixed minced meat - 351  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Boiled bacon - 447  kcal/100g
  • Salt - 0  kcal/100g
  • Spices dry - 240  kcal/100g
  • Pickles - 11  kcal/100g
  • Worcestershire sauce - 78  kcal/100g
  • Dijon mustard - 143  kcal/100g

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