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Rice Pilaf with Onion and Carrot

Delicious fluffy rice with vegetables. A side dish for fish or meat.

PoDomashnemyAuthor avatar
Recipe author
Side dish of rice with onions and carrots
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Side dish of rice with onions and carrots
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 7 % 2 g
Fats 18 % 5 g
Carbohydrates 75 % 21 g
132 kcal
GI: 15 / 85 / 0

Cooking method

Cooking time: 30 min

  1. Step 1:

    Step 1

    Finely chop the onion.

  2. Step 2:

    Step 2

    Grate the carrot on the fine side of a box grater.

  3. Step 3:

    Step 3

    Pour vegetable oil into a heavy-bottomed pot. Add the onion and sauté briefly, then add the carrot.

  4. Step 4:

    Step 4

    Sauté the vegetables, then add the rice. Fry the rice and vegetables together for 5 minutes.

  5. Step 5:

    Step 5

    Pour in the water and add salt. Cook the rice, covered, until done and all the water has been absorbed.

  6. Step 6:

    Step 6

    Fluff the rice, cover, turn off the heat, and let it rest for 10 minutes. The side dish is ready! Enjoy!

Caloric content of the products possible in the composition of the dish

  • Raw wild rice - 353  kcal/100g
  • Brown raw rice - 360  kcal/100g
  • Boiled brown rice - 119  kcal/100g
  • White fortified raw rice - 363  kcal/100g
  • White fortified boiled rice - 109  kcal/100g
  • White rice, steamed, with long grains raw - 369  kcal/100g
  • Steamed white rice, boiled with long grains - 106  kcal/100g
  • Instant dry rice - 374  kcal/100g
  • Instant rice, ready to eat - 109  kcal/100g
  • Fig - 344  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g

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