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Pork and Potatoes in Cranberry Sauce

Pork goes down easier with a little cranberry sauce! Slow-baking in a pot, along with the sweet-and-sour cranberry sauce, makes the meat tender and melt-in-your-mouth. The finished dish comes out juicy and irresistible!

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Pork with potatoes with cranberry sauce
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 28 % 7 g
Fats 36 % 9 g
Carbohydrates 36 % 9 g
145 kcal
GI: 89 / 0 / 11
    1. Blend the cranberries in a blender. Add the zest of one orange, 2 tablespoons (30 ml) of orange juice, oil, honey, mustard, and Italian herbs. 2. Cut the meat into small pieces and let it marinate for 30 minutes. 3. Dice the potatoes. Add dried dill and salt and toss. 4. In individual baking pots, layer the potatoes, then the marinated meat, and a little garlic. Bake for 60 minutes at 350°F (180°C). Enjoy!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Pork fat - 333  kcal/100g
  • Pork meat - 357  kcal/100g
  • Pork - low-fat roast - 184  kcal/100g
  • Pork chop on a bone - 537  kcal/100g
  • Pork - schnitzel - 352  kcal/100g
  • Pork Shoulder - 593  kcal/100g
  • Boar's leg - 113  kcal/100g
  • Pork - 259  kcal/100g
  • Cranberries - 26  kcal/100g
  • Honey - 400  kcal/100g
  • Garlic - 143  kcal/100g
  • Mustard canteen - 417  kcal/100g
  • Mustard - 417  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Oranges - 36  kcal/100g
  • Spices dry - 240  kcal/100g

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