Beetroot and boiled carrot salad with onions

Diet salad for a beautiful and slim figure! An excellent recipe for making a wonderful salad of sweet boiled carrots and healthy beets with spicy onions and savory pickles, which is sure to please many and pleasantly surprise with its excellent taste qualities!
Siberian cooksAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 1 g
Fats 30 % 3 g
Carbohydrates 60 % 6 g
49 kcal
GI: 67 / 0 / 33

Step-by-step cooking

Cooking time: 25 min
  1. Step 1:

    Step 1.

    We prepare the necessary products for the preparation of a delicious dietary salad of vegetables.

  2. Step 2:

    Step 2.

    Cut two onion heads into thin half rings.

  3. Step 3:

    Step 3.

    Put the chopped onion in a deep bowl.

  4. Step 4:

    Step 4.

    Cut one boiled carrot into random strips.

  5. Step 5:

    Step 5.

    Put the sliced carrots in a bowl with onions.

  6. Step 6:

    Step 6.

    Cut one boiled beetroot into random strips.

  7. Step 7:

    Step 7.

    We put the beets cut into strips in a bowl with carrots and onions.

  8. Step 8:

    Step 8.

    Add two tablespoons of apple cider vinegar to a bowl with chopped vegetables.

  9. Step 9:

    Step 9.

    Add salt to the bowl with vegetables to taste.

  10. Step 10:

    Step 10.

    Mix all the ingredients well in a bowl with each other and let the salad stand for fifteen minutes.

  11. Step 11:

    Step 11.

    Cut four small salted or pickled cucumbers into random strips.

  12. Step 12:

    Step 12.

    Finely chop and chop the greens to your liking with desire.

  13. Step 13:

    Step 13.

    We put the sliced cucumbers with herbs in a common bowl with vegetables.

  14. Step 14:

    Step 14.

    Add the pepper mixture to the bowl according to your taste.

  15. Step 15:

    Step 15.

    Add to the bowl preferably unfiltered vegetable oil to taste with desire.

  16. Step 16:

    Step 16.

    Mix all the ingredients well in a bowl together.

  17. Step 17:

    Step 17.

    We put the cooked vegetable salad on serving plates.

  18. Step 18:

    Step 18.

    Cooking together, cooking simply, cooking at home the most delicious dishes from available products according to our recipes! Bon appetit to Everyone!

Beetroot and boiled carrot salad with vinegar. Well, a very simple recipe for a festive table, even for dinner, even for lunch! The simplest and most delicious diet salad for a beautiful and slender figure from beetroot is my recipe! When it is urgently necessary to lose weight and cleanse the body of toxins, I recommend cooking this wonderful vegetable dish – a salad of sweet boiled carrots and healthy beets with spicy onions and spicy vinegar! It has a refined, very pleasant taste, so it is eaten quickly and easily. Cook and be sure to try it to get real pleasure from this wonderful salad! Salads of vegetables with herbs are prepared immediately before use, after refueling it should be served on the table no later than thirty minutes. Fresh vegetable salads are sensitive to salt, juice quickly begins to stand out from vegetable products and accumulate at the bottom of the bowl. Bon appetit to you!

Caloric content of the products possible in the composition of the dish

  • Beetroot - 40   kcal/100g
  • Dried beetroot - 278   kcal/100g
  • Boiled beets - 49   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Pickles - 11   kcal/100g
  • Apple cider vinegar - 14   kcal/100g
  • Ground pepper mixture - 255   kcal/100g

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