Beetroot and Boiled Carrot Salad with Onion

A light, diet-friendly salad for a beautiful, trim figure! A wonderful recipe for a lovely salad of sweet boiled carrot and healthy beet with sharp onion and tangy pickles — it's sure to please many and to pleasantly surprise you with its splendid flavor!

Sibiryachka CooksAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 1 g
Fats 30 % 3 g
Carbohydrates 60 % 6 g
49 kcal
GI: 67 / 0 / 33

Cooking method

Cooking time: 25 min
  1. Step 1:

    Step 1

    Gather the ingredients for this delicious diet-friendly vegetable salad.

  2. Step 2:

    Step 2

    Cut two onions into thin half-rings.

  3. Step 3:

    Step 3

    Put the chopped onion into a deep bowl.

  4. Step 4:

    Step 4

    Cut one boiled carrot into rough strips.

  5. Step 5:

    Step 5

    Add the strips of carrot to the bowl with the onion.

  6. Step 6:

    Step 6

    Cut one boiled beet into rough strips.

  7. Step 7:

    Step 7

    Add the strips of beet to the bowl with the carrot and onion.

  8. Step 8:

    Step 8

    Add two tablespoons of apple cider vinegar to the bowl of chopped vegetables.

  9. Step 9:

    Step 9

    Add salt to the bowl of vegetables to taste.

  10. Step 10:

    Step 10

    Mix all the ingredients in the bowl well and let the salad sit for fifteen minutes.

  11. Step 11:

    Step 11

    Cut four small salted or pickled cucumbers into rough strips.

  12. Step 12:

    Step 12

    Finely chop the herbs to your liking, if you like.

  13. Step 13:

    Step 13

    Add the chopped cucumbers and herbs to the shared bowl of vegetables.

  14. Step 14:

    Step 14

    Add the pepper blend to the bowl to taste.

  15. Step 15:

    Step 15

    Add vegetable oil to the bowl to taste — preferably unrefined.

  16. Step 16:

    Step 16

    Mix all the ingredients in the bowl together well.

  17. Step 17:

    Step 17

    Divide the finished vegetable salad among serving plates.

  18. Step 18:

    Step 18

    Let's cook together, cook simply, cook the most delicious dishes at home from everyday ingredients with our recipes! Enjoy your meal, everyone!

  • Beetroot and boiled carrot salad with vinegar. A really simple recipe for a holiday table — or for dinner or lunch! The simplest, most delicious diet salad for a beautiful, trim figure made with beets — my recipe! When you urgently need to lose weight and rid your body of toxins, I recommend making this wonderful vegetable dish — a salad of sweet boiled carrot and healthy beet with sharp onion and tangy vinegar! It has a refined, very pleasant taste, so it disappears quickly and easily. Make it and be sure to try it for true enjoyment of this wonderful salad! Vegetable salads with herbs are made right before eating; once dressed, the salad should be served within thirty minutes. Fresh vegetable salads are sensitive to salt — the vegetables quickly start releasing juice that pools at the bottom of the bowl. Enjoy your meal!

Caloric content of the products possible in the composition of the dish

  • Beetroot - 40  kcal/100g
  • Dried beetroot - 278  kcal/100g
  • Boiled beets - 49  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Pickles - 11  kcal/100g
  • Apple cider vinegar - 14  kcal/100g
  • Ground pepper blend - 255  kcal/100g

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