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Vegan Jam-Filled Hand Pies

Wonderful, fragrant little pies with a light, airy dough! You can use any jam for the filling—just make sure it's not too runny. These are so good that you should make a double batch of dough right away, because they disappear fast!

lerikAuthor avatar
Recipe author
Lean jam pies
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 5 g
Fats 23 % 15 g
Carbohydrates 69 % 45 g
328 kcal
GI: 0 / 0 / 100
    1. Pour the water into a saucepan and warm it slightly, then sprinkle in the yeast and stir. Add the salt and sugar and stir until the crystals dissolve. 2. Sift the flour into a separate bowl and add it to the liquid a little at a time. Once the dough reaches the right consistency, pour in the vegetable oil. It should be soft but pull away easily from the sides of the bowl. 3. This dough doesn't need any proofing time. 4. Divide it into equal pieces and roll each into a round. Spoon a little jam into the center of each and pinch the edges closed. 5. Heat a heavy-bottomed skillet with vegetable oil and place the pies seam-side down. Fry over moderate heat until they have a lovely, golden crust.

Caloric content of the products possible in the composition of the dish

  • Pressed yeast - 109  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour, universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Any jam - 271  kcal/100g

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