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Fish Sticks

Finger-licking good! You've got to try these.

IreneAuthor avatar
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Fish sticks
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 28 % 9 g
Fats 41 % 13 g
Carbohydrates 31 % 10 g
216 kcal
GI: 30 / 10 / 60
    1. Cut the fish fillet into small pieces and combine with ½ of a beaten egg, the finely chopped onion, and some crumbled day-old bread. Blitz with a blender until smooth and puréed. 2. If the mixture is too loose, add semolina; if it's too thick, stir in a tablespoon or two of sour cream. Mine was thawed hake, so I added semolina. 3. Chill the mixture for 30 minutes. 4. Shape it into small, plump sticks, roll them in breadcrumbs, and fry in hot vegetable oil on both sides. Your fish sticks are ready. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Semolina - 340  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Chicken egg - 80  kcal/100g
  • Fish fillet - 204  kcal/100g
  • Breadcrumbs - 347  kcal/100g
  • White bread - 273  kcal/100g

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