Fish sticks

You'll lick your fingers! Try it for sure.
IreneAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 28 % 9 g
Fats 41 % 13 g
Carbohydrates 31 % 10 g
216 kcal
GI: 30 / 10 / 60

Cooking method

Cooking time: 50 min

1. In the fillet of fish, cut into small pieces, add 1/2 egg, finely chopped onion, crumbled yesterday's bread. Whisk with a blender until puree-like.
2. If the mass is rare, add semolina, if too thick, then sour cream (1-2 tbsp.spoons). I had a thawed hake, so I added semolina.
3. We cool the minced meat for 30 minutes.
4. We form small thick sticks, roll them in breadcrumbs and fry fish sticks in heated vegetable oil on both sides.
The fish sticks are ready. Enjoy your meal!

Caloric content of the products possible in the composition of the dish

  • Semolina - 340   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Fish fillet - 204   kcal/100g
  • Breadcrumbs - 347   kcal/100g
  • Loaf - 273   kcal/100g

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