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Classic Marinara Sauce

A traditional, fragrant marinara with herbs and a splash of wine. It's also fantastic alongside grilled meats.

Vera ArtemyevaAuthor avatar
Recipe author
Classic Marinara Sauce
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 2 g
Fats 22 % 4 g
Carbohydrates 67 % 12 g
84 kcal
GI: 75 / 0 / 25
  • Peel the tomatoes and chop them (score an X on the bottom of each and dip them in boiling water to loosen the skins — or just use good-quality canned whole tomatoes in juice, again the thick kind). In a large saucepan, gently sauté the garlic in the olive oil. Add the rest of the ingredients and simmer for 30 minutes, stirring now and then. If you plan to can the sauce for storage, use coarse salt.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Tomatoes - 23  kcal/100g
  • Garlic - 143  kcal/100g
  • Fresh basil - 27  kcal/100g
  • Dried basil - 251  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Parsley - 45  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Liqueur wine - 212  kcal/100g
  • Semi-dry wine - 78  kcal/100g
  • Dry wine - 64  kcal/100g
  • Red wine - 88  kcal/100g
  • Tomato paste - 28  kcal/100g
  • Salt - 0  kcal/100g
  • Ground red pepper - 318  kcal/100g
  • Olive oil - 913  kcal/100g
  • Dried oregano - 306  kcal/100g
  • Chicken broth - 19  kcal/100g
  • Italian seasoning - 259  kcal/100g

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