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Duck Breast Salad

A standout salad for a romantic dinner — and so delicious! A gorgeous duck breast salad, weaving together layer after layer of flavor with a heavenly aroma. The duck is meltingly tender, and the taste is fresh and one of a kind. Give it a try!

MarjoramAuthor avatar
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Duck breast salad
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 26 % 10 g
Fats 42 % 16 g
Carbohydrates 32 % 12 g
213 kcal
GI: 83 / 0 / 17
    1. Peel and grate the ginger, then combine it with the orange zest, part of the soy sauce, and the honey. Add the sesame oil and a little ground black pepper. 2. Marinate the duck breast in this mixture for 1.5–2 hours. 3. Separately, marinate the finely chopped red onion in the white vinegar. 4. For the dressing, take 45 ml of soy sauce and add the chopped bell pepper, cilantro, and minced garlic. Stir in the tkemali, olive oil, sesame oil, lemon juice, and balsamic vinegar. Add the pickled red onion and let it stand for 50–60 minutes. 5. Grill the duck breast over a grill rack. 6. Wash and dry the arugula and watercress, then toss them with the soy sauce (20 ml). 7. Slice the cooked duck breast into portions. Arrange it on a plate, add the mixed greens, and drizzle with 5 ml of soy sauce. Scatter pomegranate seeds, pumpkin seeds, and pine nuts over the top. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Pomegranate - 52  kcal/100g
  • Bell pepper - 27  kcal/100g
  • Honey - 400  kcal/100g
  • Garlic - 143  kcal/100g
  • Ginger - 80  kcal/100g
  • Dried ginger - 347  kcal/100g
  • Pickled ginger - 51  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Soy sauce - 51  kcal/100g
  • Beechnuts - 568  kcal/100g
  • Pinoli - 635  kcal/100g
  • Pine nuts - 620  kcal/100g
  • Lemon juice - 16  kcal/100g
  • Orange zest - 97  kcal/100g
  • Olive oil - 913  kcal/100g
  • Fresh cilantro - 25  kcal/100g
  • White vinegar - 11  kcal/100g
  • Arugula - 25  kcal/100g
  • Balsamic vinegar - 88  kcal/100g
  • Dried pumpkin and squash seed kernels - 553  kcal/100g
  • Pumpkin seeds - 556  kcal/100g
  • Watercress - 32  kcal/100g
  • Tkemali - 418  kcal/100g
  • Sesame oil - 899  kcal/100g
  • Duck breast - 241  kcal/100g

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