Turkey fillet with vegetables in a slow cooker

Delicious, healthy. For sharpness, you can add hot pepper.
Bunny 260188Author avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 60 % 9 g
Fats 13 % 2 g
Carbohydrates 27 % 4 g
75 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Cut the onion into half rings. Fry in sunflower oil in a slow cooker for 3 minutes .

  2. Step 2:

    Step 2.

    Separately fry vegetables with salt in a slow cooker in sunflower oil for 10-15 minutes . with the lid open.

  3. Step 3:

    Step 3.

    While the vegetables are frying, prepare the sauce. Mix ketchup, sour cream, soy sauce. Fry the turkey with sunflower oil in a slow cooker for 25 minutes. Mix with pre-fried vegetables, onions and sauce. Fry for another 10 minutes . Serve it to the table until it cools down.

Caloric content of the products possible in the composition of the dish

  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Ketchup - 93   kcal/100g
  • Turkey fillet - 84   kcal/100g
  • Frozen vegetables - 50   kcal/100g

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