Slow-Cooker Turkey Fillet with Vegetables

Tasty and good for you. Add a chili pepper if you'd like a little heat.

Bunny 260188Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 60 % 9 g
Fats 13 % 2 g
Carbohydrates 27 % 4 g
75 kcal
GI: 100 / 0 / 0

Cooking method

  1. Step 1:

    Step 1

    Slice the onion into half-moons and fry it in sunflower oil in the slow cooker for 3 minutes.

  2. Step 2:

    Step 2

    Separately, fry the vegetables with a little salt in the slow cooker in sunflower oil for 10–15 minutes with the lid open.

  3. Step 3:

    Step 3

    While the vegetables cook, make the sauce: stir together the ketchup, sour cream, and soy sauce. Fry the turkey in sunflower oil in the slow cooker for 25 minutes. Combine it with the pre-fried vegetables, onion, and sauce, then cook for another 10 minutes. Serve while it's still hot.

Caloric content of the products possible in the composition of the dish

  • Sour cream (30% fat) - 340  kcal/100g
  • Sour cream (25% fat) - 284  kcal/100g
  • Sour cream (20% fat) - 210  kcal/100g
  • Sour cream (10% fat) - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Soy sauce - 51  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Ketchup - 93  kcal/100g
  • Turkey fillet - 84  kcal/100g
  • Frozen vegetables - 50  kcal/100g

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