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Whole Wheat Crêpes

A great breakfast for a big family!

olgaAuthor avatar
Recipe author
Wholemeal pancakes
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 6 g
Fats 20 % 6 g
Carbohydrates 60 % 18 g
162 kcal
GI: 67 / 0 / 33
  • Mix all the ingredients together. Cook the crêpes in a nonstick skillet with no oil, browning them on both sides.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68  kcal/100g
  • Milk (3.5% fat) - 64  kcal/100g
  • Milk (3.2% fat) - 60  kcal/100g
  • Milk (1.5% fat) - 47  kcal/100g
  • Concentrated milk (7.5% fat) - 140  kcal/100g
  • Milk (2.5% fat) - 54  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Honey - 400  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Baking soda - 0  kcal/100g
  • Whole wheat flour - 298  kcal/100g

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