Budget Salad: Cabbage, Carrot, Cucumber & Beet

This salad asks for very little of your time and effort.

kalninaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 2 g
Fats 44 % 7 g
Carbohydrates 44 % 7 g
98 kcal
GI: 67 / 0 / 33

Cooking method

Cooking time: 30 min
  1. Step 1:

    Step 1

    Cut the raw carrots and raw beet into thin strips. Pour a little vegetable oil into a skillet, add the onion sliced into half-moons, and fry until translucent. Do the same with the carrots and beet — fry until tender and set them on a paper towel.

  2. Step 2:

    Step 2

    Shred the cabbage into thin strips. Dice the pickled cucumber, and finely chop the chicken fillet. Assemble the salad: add the beet, carrot, onion, cucumber, and chicken to the cabbage, then stir in the mayonnaise and salt. Mix everything well.

  3. Step 3:

    Step 3

    Enjoy!

  • Watch how I make this tasty salad in my short video.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Green cabbage - 46  kcal/100g
  • Frozen green cabbage - 45  kcal/100g
  • Beet - 40  kcal/100g
  • Dried beet - 278  kcal/100g
  • Boiled beet - 49  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Salad mayonnaise (50% fat) - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provençal mayonnaise - 624  kcal/100g
  • Provençal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Pickled cucumbers - 16  kcal/100g

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