Italian-Style Chicken Cutlets
Any side dish works beautifully with these.
olga
Recipe author
Italian-Style Chicken Cutlets
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 35 %
17 g
Fats 38 %
18 g
Carbohydrates 27 %
13 g
280 kcal
GI:
8
/
0
/
92
- Grate the cheese on a fine grater. Finely chop the garlic and parsley. Stir together the breadcrumbs, cheese, garlic, and parsley. Cut the chicken breast into 3 pieces and pound each one thin. Season with pepper and dredge in flour. Beat the egg. Dip each piece of chicken in the egg and coat it thoroughly in the breadcrumb mixture. Pour vegetable oil into a skillet and fry the cutlets on both sides until golden and crisp. Transfer to a plate and season with salt on top. Serve with vegetables.
Caloric content of the products possible in the composition of the dish
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Garlic - 143 kcal/100g
- Parsley - 45 kcal/100g
- Whole durum wheat flour, fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Pepper - 26 kcal/100g
- Chicken breast (fillet) - 113 kcal/100g
- Breadcrumbs - 347 kcal/100g
- Processed cheese - 268 kcal/100g
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