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Apple Oat-Flour Pancakes

Really tasty — I highly recommend making these.

IrinaAuthor avatar
Recipe author
Apple pancakes with oatmeal
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 5 g
Fats 15 % 4 g
Carbohydrates 65 % 17 g
109 kcal
GI: 35 / 0 / 65

Cooking method

Cooking time: 30 min

  1. Step 1:

    Step 1

    Peel the apple.

  2. Step 2:

    Step 2

    Grate it on the coarse side of a box grater.

  3. Step 3:

    Step 3

    Grind rolled oats into flour.

  4. Step 4:

    Step 4

    Mix the batter.

  5. Step 5:

    Step 5

    Cook in a little vegetable oil, a few small pancakes at a time.

  • A great dish for breakfast.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68  kcal/100g
  • Milk (3.5% fat) - 64  kcal/100g
  • Milk (3.2% fat) - 60  kcal/100g
  • Milk (1.5% fat) - 47  kcal/100g
  • Concentrated milk (7.5% fat) - 140  kcal/100g
  • Milk (2.5% fat) - 54  kcal/100g
  • Apples - 47  kcal/100g
  • Dried apples - 210  kcal/100g
  • Canned apple mousse - 61  kcal/100g
  • Honey - 400  kcal/100g
  • Baking powder - 79  kcal/100g
  • Chicken egg - 80  kcal/100g
  • Oat flour - 369  kcal/100g
  • Ground cinnamon - 247  kcal/100g

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