Apple pancakes with oatmeal

Very tasty, I advise you to cook.
IrinaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 5 g
Fats 15 % 4 g
Carbohydrates 65 % 17 g
109 kcal
GI: 35 / 0 / 65

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Peel apples

  2. Step 2:

    Step 2.

    Grate on a coarse grater

  3. Step 3:

    Step 3.

    Grind the hercules into flour

  4. Step 4:

    Step 4.

    Knead the dough

  5. Step 5:

    Step 5.

    Cook with a small amount of vegetable oil in small portions

Great breakfast dish

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Honey - 400   kcal/100g
  • Baking powder dough - 79   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Oatmeal - 369   kcal/100g
  • Ground cinnamon - 247   kcal/100g

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