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Sautéed Swiss Chard with Pine Nuts and Raisins

A quick, original, and healthy side — and delicious, too! It's a great change of pace from the usual grains and potatoes. And so tasty! I make this light, elegant little side whenever my girlfriends come over; everyone loves it and always asks for the recipe. Give it a try!

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Side dish of chard with pine nuts and raisins
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 2 g
Fats 48 % 10 g
Carbohydrates 43 % 9 g
135 kcal
GI: 50 / 50 / 0
    1. Toast the pine nuts over medium heat until lightly golden. Stir them constantly — pine nuts scorch easily! 2. Add a little olive oil to a hot skillet and fry the chopped garlic for about 30 seconds, just until lightly golden. 3. Add the chopped chard and cook, stirring often, until the leaves wilt — about 4 minutes. 4. Stir in the raisins, salt, and chili. 5. Mix, then pour in the wine. 6. Cook until as much of the liquid as you like has boiled off. The side dish is ready — enjoy!

Caloric content of the products possible in the composition of the dish

  • Garlic - 143  kcal/100g
  • White wine - 78  kcal/100g
  • Raisins - 280  kcal/100g
  • Sultanas - 279  kcal/100g
  • Beechnuts - 568  kcal/100g
  • Pinoli - 635  kcal/100g
  • Pine nuts - 620  kcal/100g
  • Salt - 0  kcal/100g
  • Olive oil - 913  kcal/100g
  • Chili pepper - 40  kcal/100g
  • Chard - 19  kcal/100g

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