Chard saute with lemon zest

Is it important that it is not only delicious, but also healthy? Cook a chard saute! Chard is a leaf beetroot, a very healthy and delicious product. Today I suggest you cook a saute with chard - a wonderful side dish for anything or an independent dish. Delicious and nutritious!
alena•♫Author avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 2 g
Fats 57 % 8 g
Carbohydrates 29 % 4 g
92 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h

We will cook a honeycomb from chard like this:

1. The chard leaves need to be washed and dried dry.
2. Cuttings together with the thickened part of the middle vein are separated from the leaves, cut into cubes. Cut the leaves into plates.
3. Heat a frying pan with a thick bottom, add olive oil, chopped chard cuttings, lemon zest and chopped chili. Fry on a sufficiently high heat until the cuttings are soft.
4. Then add the garlic, stir and fry for no more than 30 seconds.
5. Add half of the chard leaves and fry until softened.
6. Then another half of the remaining part, cook for 2-3 minutes.
7. After that, add the remaining leaves and fry for 1-2 minutes. At the end, add salt, mix.

It is better to serve saute hot as a side dish, but you can also serve it as an independent dish.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Garlic - 143   kcal/100g
  • Olive oil - 913   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Sea salt - 0   kcal/100g
  • Chili pepper - 40   kcal/100g
  • Chard - 19   kcal/100g

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