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Chicken Teriyaki

A great pick for a family dinner.

olgaAuthor avatar
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Teriyaki chicken
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 61 % 11 g
Fats 17 % 3 g
Carbohydrates 22 % 4 g
86 kcal
GI: 100 / 0 / 0
  • Sear the chicken in oil with the garlic scapes. Separately, toast the sesame seeds in a dry skillet until golden. Rinse the mushrooms and add them to the chicken. Grate the zucchini and carrots on a julienne (Korean-carrot) grater, or cut them into thin strips, and add them to the chicken and mushrooms. Stir in the toasted sesame seeds along with the teriyaki and soy sauces. Cook just until the vegetables are crisp-tender — they should stay slightly underdone.

Caloric content of the products possible in the composition of the dish

  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Button mushrooms - 24  kcal/100g
  • Soy sauce - 51  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Whole dried sesame seeds - 563  kcal/100g
  • Hulled sesame seeds - 582  kcal/100g
  • Garlic scapes - 110  kcal/100g
  • Chicken breast (fillet) - 113  kcal/100g
  • Young zucchini - 24  kcal/100g
  • Teriyaki sauce - 89  kcal/100g

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