Chicken teriyaki
Composition / ingredients
8
servings:
Cooking method
Fry the chicken in oil with garlic arrows, fry sesame seeds separately in a frying pan until golden brown, wash the mushrooms and add to the chicken, grate the zucchini with carrots on a grater for Korean carrots or cut into strips, add to the chicken with mushrooms, add fried sesame seeds and teriyaki sauce with soy sauce, fry until the vegetables are half-cooked because They should be a little undercooked
Caloric content of the products possible in the composition of the dish
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Champignons - 24 kcal/100g
- Soy sauce - 51 kcal/100g
- Vegetable oil - 873 kcal/100g
- Dried whole sesame seeds - 563 kcal/100g
- Shelled sesame seed - 582 kcal/100g
- Garlic arrows - 110 kcal/100g
- Chicken breast (fillet) - 113 kcal/100g
- Young zucchini - 24 kcal/100g
- Teriyaki sauce - 89 kcal/100g
